I find that bananas help me so much! I don't know if its a placebo effect or not but as long as they help calm me I don't care! Lol! Definetly going to add some of the camomile tea too!

I tend to take a short nap. Even 30 mins will relieve it. I know it isn't always possible though....

I can relate!! If I don't get enough sleep I am so much worse than my normal everyday anxiety. I not only have heightened anxiety, but am physically sick to my stomach and feel so weak that I feel...

36 from Pennsylvania USA :) I am part Irish and German

I have a mitral valve prolapse. I was diagnosed when I was 5. I am now 36. I was told that people was a mitral valve prolapse are more proned to anxiety. Not sure if this is true or not? Anyhow, it's...

Would love to read your blog but the address and Ur signature didn't show up?

How did you get better? Was it medication, therapy, a combo of different things? ....that is if you don't mind my asking.

I get the same way. If I know he isn't able to be home within 15 mins, I have anxiety. I just try to focus on other things. Cleaning, playing with my kids, reading a good book helps some. Anything to...

Mine is definetly worse in the morning. As soon as I start waking up, I start feeling the sensations. It sucks. I then struggle most of the day. By 7pm though, I am fine. I sleep well. I actually...

Always wondered if the Bach's remedies worked. Will have to get some and try them!!

Absolutely!!! I have suffered for 20 years. Mostly I was able to control it and even forget about it but as soon as something stressful comes around...bam!.....here comes the anxiety!

I think that the job and money thing has a lot to do with it. Idk. I don't think about it much but I am sure that it is always there. I know what you mean about your kids deserving better. I feel...

Ok so it seems a lot of people can pinpoint their fear. They know the are scared of dying or getting a disease or they are scared of crowds, etc. My biggest problem is that I can't really pinpoint...

Every morning I wake up with anxiety. I think it's because I have to take my son to school. I worry that something will happen like I have a panic attack and/or pass out and can't get to him to pick...

I am very interested in how this works out for you! I cannot get any medicine right now and am always looking for natural ways to help relieve some of this anxiety! Please keep me posted as to how...

Yes!! After an attack or even after having anxiety everyday for days, I have to sleep. I am lucky because I have a great man that will take care of everything while I rest. I know how you feel. Your...

Armpit....

I find the same thing. I tried quitting and had the worse anxiety. Now I am scared to quit. Silly isn't it?!? Let me know if u find something that works!

I am thinking about trying the gum. Sometimes I find peppermint or cinnamon gum helps me so I thought maybe the rescue gum would work good.

I was just wondering if anyone has tried Bach's Flower Remedies or the Resue Remedy. Thinking about giving it a try. Can't get meds because I have no insurance and am out of work so have no money....

Thanks for replying TrueVoiceInc! I am going to try the rescue remedy. Won't hurt!!! Will let you know. Can't get it until Wed when I get paid though. Lol

Truevoiceinc: I was going to try Bach's rescue remedy for anxiety. Have you ever tried it??

I always have water with me. You are right that it does help for some reason

I too get anxiety while driving. I am okay if someone is with me because I know that if I need them to they can take over driving for me. I hate red lights and stop signs. Seems to be the worse part...

Hi Katt! My anxiety is the fear that I am going to have an attack. I am afraid I will have one and pass out especially while driving. So, I guess that my fear is from being afraid of the symptoms. Of...