Thanks for the advice.

I'm sorry you're dealing with that. I, and most people I'm sure, know how terrible it can be to lose a friend. Honestly though, the people you were friends with don't even sound like they were good...

Thanks for the advice.

I feel like I always hear good things about chamomile tea, I should really try it sometime! Repeating "this too shall pass" really does seem like a good way to calm down and know that the panic will...

Hey Estelle, how are you doing? Do you have any methods to calm down when you feel panicky? All I can really do is breathe and count to ten while doing so, and it helps me a bit, but we're all...

Thanks for the advice.

Sometimes when I get really happy, I end up getting anxious because I worry that the happiness won't last and that something bad will happen. I tend to always feel like there's something wrong even...

Thanks for the advice.

Thanks for the advice.

I've been dealing with the nausea thing for the past few days, but for quite some time now I haven't been eating. Nothing looks appetizing, and everything makes me feel ill afterwards. I can barely...

Thanks for the advice.

It really is hard and frustrating when people aren't able to understand what you're dealing with, especially when it's those close to you because you feel like you can't go to them for help. Just...

You definitely aren't alone in this battle. Welcome to the forum :)

It sounds like you're worried that your friend's relationship will fall through and you'll have to see him in pain; is there any reason you should be feeling like this? Are there any signs their...

This post is very sweet; it made me smile!

I'm glad that you've been doing good lately! I definitely understand (and I'm sure a lot of others do, too) the feeling of worthlessness from not being...

I have four dogs and two cats, and I've definitely experienced this before, but it's never been so bad that I've had a panic attack. I completely understand where you're coming from, though.

The...

Thanks for the advice.

Thanks for the advice.

Thanks for the advice.

Thanks for the advice.

Thanks for the advice.

Thanks for the advice.