No one else? I'm doomed lol

No one else? I'm doomed lol

Thanks for your reply! You're completely right - I've been working on not escaping situations where I get panic attacks and things are getting better. It really does work!

Thanks for your reply! Yeah, I definitely need it for the anxiety so I think I'll just go on it, see how it goes and come off if I gain weight

Hi there, thank you so much for your reply! I haven't found mindfulness and meditation that helpful, I have found it to make me more anxious at times. But, I probably just need to practice doing it -...

The comment I just posted was supposed to be in reply to you, I don't think I did that right hahah

Hey! Thanks so much for your reply - it's reassuring to hear that you have been through the same and gotten through it! I have recently been trying to just go for it. I got the bus to college a few...

I have just been prescribed 5mg Lexapro for depression/anxiety. This will be increased to 10mg after a few weeks. I'm really nervous about going on this medication mainly because I have heard of a...

Hello! I have been struggling with anxiety all through my teenage years. I have learned how to deal with it and it has gone away for a few months at a time before but it's back now and it's...

HI! I have been struggling with anxiety all through my teenage years. I have learned how to deal with it and it has gone away for a few months at a time before but it's back now and it's different....

Hi all!
Sarah is my name and I'm 20. For the past number of years I have been experiencing anxiety and panic attacks mainly when I leave my house. I'm terrified of being out on my own. For college,...

Hello! I have been struggling a lot with anxiety in college. I haven't been in college in the past two weeks because I experience intense panic attacks when I'm out of the house by myself. I get a...

That's interesting, thanks for the tip! :)

I stopped taking meds because I was feeling better for a while. I didn't feel like I needed them any more and I didn't want to be dependent on them when I know that CBT methods will help me to deal...

This makes a lot of sense. I have been told to do this so many times in CBT and I always forget how effective it is.
I have learned how to breathe through a panic attack, but I find that it makes...

Wow, this is exactly what I needed to hear. I think it helps that therapy got me to reach the point where I could sit through anxiety without it bothering me. I just got lazy with CBT techniques and...

Hi! This is my first post here and I hope some of you can help me. I'm 20 y/o and I have had anxiety for about 5 years. I've had therapy and been on medication in the past, but at the minute I'm not...