Went out on Saturday just froze up still couldn’t talk was really quiet thinking of taking up some hobbies considering photography any others people would suggest

yes plese i appreciate any help im trying to look for ways to help my self an thank you :)

hey I've been depressed for months and have been told its linkd to soal anxiety/shyness Im 34 years old and really struggle to tlk to people hence why im single i really struggle to talk to new...