Hi everyone,
I haven't posted in a very long time, but I feel the need to. About a year go, I was at my worst with anxiety. I had a week where I had full blown panic attacks and did not think I...
Type: Posts; User: Lexie1425
Hi everyone,
I haven't posted in a very long time, but I feel the need to. About a year go, I was at my worst with anxiety. I had a week where I had full blown panic attacks and did not think I...
I've heard so many times that exercise helps tremendously. But yesterday I went to the gym for an hour and felt good during but last night and today I haven't been able to shake the anxiety. Is it...
Thanks everyone for the ideas! These are great and much appreciated!
I totally understand what you are feeling. I have felt the same. I have been on medication until a few months ago and it made me feel great when I was on it but did nothing but cover up the...
Lately I've been keeping my anxiety under control pretty well. I definitely worry about my health and that something is going to happen to me. My doctor tells me that I am healthy and its just...
You are right. So much time is wasted on anxiety. Its ridiculous! That is absolutely the right attitude to have and everyone that deals with any sort of anxiety needs to try their hardest to "give...
Welcome! I just joined a few weeks ago and have found this site really helpful! I hope you do as well. When I signed up, I felt the same as you -- like anxiety was taking over my life. I was...
Have you tried chamomile tea at all? I drink it two times a day sometimes. I really find that it calms me down and makes me feel relaxed.
Success today: Driving home from work I needed to stop to get a few things from the grocery store. I worked myself up and started to feel anxiety. I was able to control it but felt uncomfortable. ...
I believe, and this is just my thought, that vitamins can help, but there are other things that need to be done as well to "cure" anxiety. Like talking to a therapist, working on calming oneself...
I am so happy to see people posting! Keeping positive is a huge way to recover I feel!
Here is my success for today: I was able to be by myself in my house without my husband without getting...
Thank you for posting those statements. They seem very helpful! Those kinds of statements are something that I need to work on as well!
Hi everyone,
Someone made a post a week or so ago (sorry I can't find it) that pretty asked people to post successes that they have had with anxiety. At the time I read the post, I was at my worst...
I have found some helpful advice and techniques on here as well. Do you mind sharing what has helped you so much?
I had a bad week of anxiety two weeks ago -- the worst it's ever been. This week I am feeling better, still feeling it, but in different ways. Is there such a thing as different stages of anxiety?...
Hi Lisa,
I don't know how much help I can be because I am pretty new here too and am still greatly dealing with my anxiety. I had a week where my anxiety was absolutely awful, but this past week...
Hi everyone,
I just wanted to see if this has ever happened to someone. I've been experiencing extreme anxiety for the past week, the worst I have ever had. It's just not a panic attack here or...
Hi everyone,
I've had a very bad week with my anxiety -- to the point where every time I am driving alone I get it, at work, at home by myself -- it's greatly affecting my every day living. Last...
Hi Carlos,
I feel that my story is very similar to yours. I've been on medicine two times now over the last 5 years, and am off again. I don't want to go back on medicine either but I'm having a...
Hi Karrie,
I really hate anxiety too. I find myself looking at different posts on here and am trying to get ideas to make this better. But it is pretty miserable. Anxiety is really confining my...
Absolutely. At times I feel like I can't get a deep enough one but then when I do it feels better.
Lynneea,
I totally understand wanting to get anxiety under control. My husband and I would like to start having children in the next two years and I wonder, how am I going to have kids if I can't...
Thanks Dave for responding. It is nice to talk to someone who understands what I am going through. My husband has been so supportive and has had anxiety before himself, but not to the level that I...
Hello,
This is my first time here to this site. I am not one to usually go to forums and talk about myself, but my husband suggested that I talk to others about my anxiety, so here goes. I have...