Great thoughts Ponder, thanks for sharing.

That sounds really tough.

I wish I had more helpful advice - I have the opposite effect. The gym does wonders for me - after an intense session I have physical 'glow' across my body which will...

Thanks - that is a really interesting viewpoint, and a well-written post.

Hi everyone.

I am new to the community - wanted to say hello.

Meditation is great - especially if you only have a few minutes between activities. I have been learning more about breathing exercises recently but also involving music, and chanting chakras.