Hi Jen, thanks for sharing. Somehow it makes me feel better to realise other people have gone through CBT and they recovered with it. I'm hoping it will do the same for me in the long run.

Also a...

Thanks for the link. I'll have a look at it during work today :) It makes me feel a little better, since I felt like a failure after that cinema trip. However, now I realise that it was actually...

Thanks for the support Cloudy ;) Went back to CBT today, had quite the panic attack but did it nonetheless. :) Also had to take the bus back, so that's quite a victory on its own.

Okay, just a quick update today as I had a minor problem. :) Had a few sessions on CBT and can handle most places quite well. However, today we were heading to the cinema to see the new Star Wars...

Okay quick update.

Done the following in the past week:

- Pharmacy
- Full supermarket shop the day before Christmas
- Walking alone down the street
- Walking to the postbox
- Going to...

Thanks cloudy, you've been great ;) Going in an hour, feeling the anticipation anxiety bubbling up, but will just let it happen and keep going haha :) Btw love the signature :D

Hi Cloudy, thought I quickly post an update before my third session tomorrow.
My therapist and myself have uncovered the underlying cause of my agoraphobia in two sessions, based on a reoccurring...

I'm surprised it is actually working. I've heard so many people talking about it and saying it did not cure their anxiety. Yet I am on my first week and 70% of my anxiety is down. Let's see if week 2...

Thanks for the encouragement. I hope the therapy keeps on working as well as it did the last time lol :) I'll keep you all up to date.

Also, something that really made something click in my brain...

Well, my first session went GREAT! Right afterwards, I went to two stores, including one big supermarket (ASDA). A shop I did not step one foot into for the past three years because I was to scared....

Hi Everyone,

I have five minutes to quickly give you an update on how I'm doing. I've been improving considerably lately. I still have some problems and severe symptoms, but I can go out despite...