you are not letting it beat you and that is to be applauded because that is what will get you through. each time you have a victory you will get stronger and sure you will have set backs. throughout...

well thats to be expected in fact its normal. the fact that you are doing so well means that you are receptive to CBT. well done for going back in.that if anything is what it is all about. keep...

well that is amazing i hate shopping at christmas so you are doing very well and all the other things. its all the little things that add to a better picture. so keep painting!! Happy New Year To...

well done Kixxi keep on with this. you are doing really well.

how is it going Kixxi? i do hope you are doing ok

so good that the anxiety level is down but you need to be vigilant. oh and keep doing your CBT homework! and also talk to your friends about it as well outside of GAD. its so good to have a network...

hello Kixxi well done to you! i read a book once called, feel the fear and do it anyway. cant think who it's by now... Psychology is good as you will have experienced what it is like to struggle....