Thanks so much for the reply. Could I ask have you ever had any experience/got any advice on feeling like you're going to pass out? Recently I've stayed still for a while and notice my heart rate is...

Hi everyone, I'm constantly worrying all the time about physical sensations, heart rate etc. I've had several panic attacks and I'm just wondering is it possible to get to the point where your body...

Hello. I have had pretty bad anxiety for about a month. I take one low dose tablet of lorazepam at night and half of one during the day. Not sure if this is my anxiety or not but I feel like I can...

Thanks gypsy for all the support and answers, I'll have a look at deep breathing and try it, I've heard mindfulness and meditation is also helpful

What I mean is I feel like my body is exhausted from feeling stress, yet I'm still worrying and it feels like the new stress is being 'absorbed' by my body and is piling up. Is it in any way possible...

Thanks so much for your replies, yea it usually helps me to wind/calm down by playing some Nintendo/watching DVDs haha.

Ahh phew, thanks for the replies.
I'm just feeling so empty after multiple panic episodes, it's like I CANT feel stressed anymore and my heart rate is slow because my body has had enough of...

I feel weak, like my skin is dripping off my bones, like I have no energy to even feel anything, like I can't fully feel stress or respond to it, and I fear parasympathetic rebound, like what if my...

Hello, being super anxious all the time I searched the net and found something called 'parasympathetic rebound' where apparently after periods of long chronic nonstop anxiety or stress, the...

Hi Daniel, sorry to de so abrupt but I'm just wondering can anxiety cause such numbness and super-self consciousness to the point where I sometimes feel like I CANT feel tired no matter how much...

Hello everyone, I'm sorry to be so abrupt in my intro but I've only just started suffering from a bout of pretty severe anxiety and feel I need some further relief/support. Basically I used to get...