I have a really supportive group!! Add me on fb so you can join aswell.. thanks guys and gals

Laurin Tellez... :) :)

Thanks.. always make me feel better :)

Yes. Very hydrated. Thats not my problem. I had the supplement 482mg then I had a while bag of cashews and alot of avacado ... also checked my bp and it was 150/80... idk if this elevation caused the...

Took a new magnesium supplement call MagOx it has 482mg per pill.. I took one before bed and have this jittery energy... like heart elevation and feels like I took a diet pill... I lay down and can...

Im also scared of death but i always say this, "its going to happen. I can't stop or control it why worry about it. Everytime. I consume my mind, Im taking away from my time." and when i have high...

Need a friend :/ anyone wanna kik or msg... Hmu

Ugh i really thought something was wrong. And i know what triggered it. It was a sharp pain i got in right side of chest i have never felt. It bugged me all night. 12hours before i went to bed.....

Thanks all .. The funny thing is that Im falling asleep, just to b woke up again.. So i know Im tired .... Trying to relax Ty

Always the what ifs that cross my mind :(... hopefully it stops or Im giving in ..... I hope not

:/ i can take deep breaths. blowing it at.least 8seconds. Full lung capacity. But my mind won't turn off so i can't even lay down. Im so anxious and not comfy

I have been trying to sleep for 2 hours straight and every 5min i jolting awake scared like i can't breath. Also notice Im breathing faster. No pains at all.. Its been going on too long and now.Im...

Im dumb and over thinKing is my problem

Ewwww..., my daughter had the also... One pill then.some banana flavor drink..shes freaking. Like you said E she needs to go...and lukio I heard also they,are no big threat

A family friend is 36 and she has suffered 5 years off and on of pinworms. She is embarassed to go to the doctor and ask whats up and,she won't even tell her hubby.. Shes very clean hygeine wise and...

Whats the natural stress anxiety pill??

Thanks. I called my mom, she says don't lose hope, dont get depressed over something YOU CANT change, and move forward. Kind of helped me some

Not on birth control and.dont.plan on it. Just my personal opinion. I,have heard horror stories on some. Just hope that's whats causing the emotions is my cycle

Someone stole my identity. And they racked up a bunch of bills and also have worked with it. They took all my money out of my bank account for someone elses mistakes. Im overwhelmed

Im really worried. I don't like these thoughts. My cycle will be here tomorrow. I had a small incident happen yesterday and this morning,been crying a bit.. No anxiety. Jist the thought and how.. :/...

Nixon

I love that method you and others talk about, but unfortunately for me I cant seem to sit still for even a few min.. If I sit still I feel like im,drowning. Wish I could learn to sit...

Walking quickly always has stopped EVERY panic attack. I had one very bad before Christmas a full blown. I woke up with it and it was hard to,walk but I did it.,you have to shut.your mind.off .. Yell...

Thanks mam.. I see that sometimes ppl are frustrated and ready to tell it like it is. But ppl should open their hearts more

Thanks alot :)

Well, im not sure what exactly has caused it but after I laid on my back for about 30 mims it passed. I slept on a flat pillow that I folded in half. Left a bit,of a creese in my neck. So just trying...

I already read this one thank you.. I was also inquiring about water in the ears