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  1. i still don't know exactly what to do....

    i still don't know exactly what to do....
  2. temporary i shut down this. I try to get better...

    temporary i shut down this. I try to get better options to rebuild my life. Although i still need the money
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    panic attack and agoraphobia

    panic attack and agoraphobia
  4. Help me to rebuild my life after panic disorder & anxiety

    I know this is not the best way. But please don't be rude if you don't like. This is my attempt to be productive again and back to society normally.

    I’m a survivor of gastroesophageal reflux...
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    Iit's all about chemicals in brain

    1851

    serotonin, dopamin, etc
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    If you are at some point can't control your anger...

    If you are at some point can't control your anger and it's affect your productivity and daily life, you need to go to psychologist/psychiatrist.
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    I think you are in a panic attack. And it's more...

    I think you are in a panic attack. And it's more related to your lung, Gastroesophageal reflux disease (GERD). I was on the same situation. And it's can be cured by psychiatrist medications. Just...
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    I'm glad you are productive again :)

    I'm glad you are productive again :)
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    I like cat too. That's sad. But we have to move...

    I like cat too. That's sad.
    But we have to move on.
  10. Thread: Graphic design

    by mindful
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    Try gimp. its opensource you don't have to pay

    Try gimp. its opensource you don't have to pay
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    Burn, whitesnake concert on youtube

    Burn, whitesnake concert on youtube
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    You need medications from psychiatrist. OCD comes...

    You need medications from psychiatrist. OCD comes from biochemical imbalance in brain
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    Hi, your site is good :)

    Hi, your site is good :)
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    You need proper medications

    You need proper medications
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    Nice to know you are on the right track :)

    Nice to know you are on the right track :)
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    You need meds

    You need meds
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    Im good with Sertraline/zoloft for several months

    Im good with Sertraline/zoloft for several months
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    anxiety and hunger is very related. Gastro...

    anxiety and hunger is very related. Gastro problem can make anxiety and vice versa
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    I think you need mental therapy before its...

    I think you need mental therapy before its getting worse
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    That's called social phobia. I have that problem...

    That's called social phobia. I have that problem too but now my condition is much better than before
  21. You still need a doctor. Don't self medicating,...

    You still need a doctor. Don't self medicating, it's dangerous and can be out of control. If you don't have money/insurance you can raise fund at gofundme .com or generosity .com
  22. Medication is all right. I had used it for only 7...

    Medication is all right. I had used it for only 7 months with good result. But you have to consult with psychiatrist.
  23. Thread: I need help...

    by mindful
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    I think you need to get treatment from...

    I think you need to get treatment from psychiatrist. That's will solved your anxiety.
    Try mindfulness meditation, eat regularly, vitamin B, light exercise + stretching, avoid coffee and alcohol....
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    Agree. Avoid coffee, eat regularly, try...

    Agree. Avoid coffee, eat regularly, try mindfulness medication
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    Just eat your medicine, you will be better...

    Just eat your medicine, you will be better gradually. Try mindfulness meditation, eat regularly, vitamin B, light exercise + stretching, avoid coffee and alcohol. Good luck :)
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