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Type: Posts; User: anxiousaimee

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    That sounds like anxiety ... that is exactly how...

    That sounds like anxiety ... that is exactly how I experience it. If my anxiety worsens my eye sight gets worse and blurry, and I begin to hear a lot of noise and can't focus on anything.
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    Rather than a "deal with it" approach, I prefer...

    Rather than a "deal with it" approach, I prefer to use an "accept it" approach.
    Telling myself I can deal with it, automatically sets up the whole fight or flight response, panic is kicking in...
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