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Type: Posts; User: TuesdayBlue

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    Hello and Welcome! I'm sort of new too... seem...

    Hello and Welcome!
    I'm sort of new too... seem to have phases of being active and not. Maybe what's key is consistency?

    Good luck!
    Tuesday
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    Welcome! TuesdayBlue -- Science will set you...

    Welcome!

    TuesdayBlue
    -- Science will set you free --
  3. Men & Women Experience Depression Differently: New article

    Article that I found on Neuroscience News:

    Summary: Exposing depressed adolescents to positive and negative words elicited different effects in specific brain regions depending on the sex of the...
  4. Hey there A little trick I've learned: Pay...

    Hey there
    A little trick I've learned: Pay attention to NOT looking people in the eye when you're out and about. when you're talking to someone, that's different, but people with social anxieties...
  5. I think its a human rights issue that mental...

    I think its a human rights issue that mental health days are not considered valid reasons for taking a sick day.
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    When I went to India I bought a ton of these...

    When I went to India I bought a ton of these natural anti-anxiety herbs. To be honest, I don't think they really work. Something like Mindfulness practice has more impact.
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    Hey there, Sorry to hear you are feeling like...

    Hey there,
    Sorry to hear you are feeling like this. Have you thought about starting a blog? It can be anonymous if you like. Its a wonderful creative project that will surprise you in many ways....
  8. In cases like yours, the best thing could be to...

    In cases like yours, the best thing could be to integrate with others in a very controlled setting, over a long period. I've found that working at a nice restaurant allows one to get to know the...
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    Side effects of coming off hormones?

    Hi everyone,
    I'm going off my contraceptive because I've read that hormones actually affect moods really hectically. Does anyone have any experience with this? I've heard of some people reacting...
  10. Interesting read on the neuroscience of panic attacks

    Hi everyone,
    Sometimes I find that learning about the biology behind my emotions helps to diffuse them. This is an interesting read on why panic attacks feel like they do.
    ...
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    This week I'm trying to watch less as I can very...

    This week I'm trying to watch less as I can very easily let 4 hours get swallowed up by series.
    I'm watching the 3rd season of HOUSE.
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    Bird ... ...

    Bird ... ...
  13. Thread: Sleep

    by TuesdayBlue
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    Reading for at least an hour is the only thing...

    Reading for at least an hour is the only thing that works for me!
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    Is it posible for you to join an art class or...

    Is it posible for you to join an art class or something? An environment where you can be around people but ease in, not head-on social? You could also volunteer at a local animal shelter?
  15. I find therapy such a paradox... you're meant to...

    I find therapy such a paradox... you're meant to develop a close meaningful relationship to learn that relationships can be good and safe spaces, but actually its not real. for it to work, I think...
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    Sticky: Poll: Exercise is always a sure bet for me, problem is...

    Exercise is always a sure bet for me, problem is I'm often too lazy...
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    I don't know if this is too late but I've come...

    I don't know if this is too late but I've come across these two articles with great tips for dealing with travel anxiety. If you search "anxiety" on the sites, the reads will come up....
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