Since the past year I rarely ever get relief from chest pain. I'm not sure if I should if I should be worried by that or relieved. I've gottan many tests done many times.

Thanks! I'll give it a listen.

I sit in a comfortable position, close my eyes and just focus on my breathe.. and if i catch myself thinking of stuff I return to the breathe.

Ive tried zoloft for a week, but the side effects were horrible. I only take benzos if i feel like going to the ER. I meditate 10min. daily, it helps alot with my negative thoughts, but not so much...

almost a year now.. but everyday feels like I'm on the verge of a heart attack.

Chest pain.. racing heart... more chest pain.. sad that i've been going through this for so long and not getting better.

It's helped me not see death so negatively. It's also encouraged me to live a more healthier lifestyle.

I get it under my sternum.. pretty much 90% of the day everyday. Its like a dull tightness.

Wow. Yeah during the summer I went to the ER like 5 times.. it sucked. But anyways you have to realize that we cringe/get freaked out by our symptoms the same way someone who is afraid of needles...

You're def. not alone. I had to quit my job because of my constant chest tightness/ heaviness.

You mean an ablation? My cardiologist wants me to get it done also, because they say I have SVT.. my heart rate went up to 190. I'm just sort of waiting it out, hopefully I wont have another attack...

Stress and anxiety has given me muscle aches and tension all over my body. Acupuncture relieves most those aches so well for me, but going to the acupuncturist every time just seems like a waste of...

I have pretty much get a good nights rest every night, yet my anxiety disorder is horrendous. Yet if I dont get enough sleep, it's even worse. The number one issue with panic attacks I have is that...

That's awesome! Im so happy for you. Everyone always say that Magnesium works after 2 weeks haha. You use Natural Calm?

Heavy tight chest pain/ discomfort. Rapid heartbeat

How often do you have the chest pain?

When I wake up I get this nervousy chest feeling, then I get super anxious throughout the day with my heart rate around 90-120 bpm and palpitations and restlessness. Then right around 8pm-ish I...

o nvm i got it.. yeah every time this happens to me the ER always says I'm low on Potassium, Magnesium, and Phosphorus.. I dont know if it is low because my heart was pounding for so long or if it...

i cant reply for some reason

I've been dealing with anxiety and panic attacks since Feb '14. Usually my panic attacks wont be that bad and I wouldnt feel the need to go to the hospital but now my attacks get so bad that my heart...

Q: How can I set right a tangle which is entirely below my consciousness?

A: By being with yourself and by watching yourself in daily life with the intention to understand rather than to judge, in...

It started out as panic attacks while driving 5 months ago, now I am constantly anxious wherever I go. I tried taking Zoloft and Xanax (for 3 days) and I ended up with horrible side effects so I...

I just found out the best thing to do in this situation is prolly just call up my local Walgreens

So I've been dealing with Anxiety for a while now and a week ago I decided to be on Zoloft and Xanax. 3 days after I had the worst experience of non-stop unnaturally aggressive painful panic attacks....

Not really. I just take Valium and Ativan when it happens