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Type: Posts; User: ivanmiller

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    This is my answer to your second question: It’s...

    This is my answer to your second question: It’s my impression that many apps that come up when you look for anxiety apps are designed to help people with normal anxiety, not with a disorder. That's...
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    Nah. I overcame Agoraphobia in just a few weeks....

    Nah. I overcame Agoraphobia in just a few weeks. It’s not hard because it only results from an extremely high level of anxiety. So, to overcome Agoraphobia, you don’t need to learn how to overcome...
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    Good suggestions. There are many apps that...

    Good suggestions. There are many apps that contain relaxing sounds but many of them are of no good. So I recommend that you look for Tibetan bowls or bells on YouTube. These sounds are very relaxing.
  4. Down here in Mexico, spinners are highly popular....

    Down here in Mexico, spinners are highly popular. They’re clearly not meant to help someone with medical anxiety, but you can get one and give it a try if you want. You can find many different kinds...
  5. Yeah, I used to have all those symptoms when I...

    Yeah, I used to have all those symptoms when I had anxiety. My neck was so tight that my lymph nodes sometimes stuck out. In summer, I couldn’t point the fan at me because my eyes would get drier.
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    Try looking for anything that you changed in your...

    Try looking for anything that you changed in your lifestyle right before the relapse and change it back. Maybe you did the change gradually over several weeks or months.
  7. Thread: Work Advice

    by ivanmiller
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    It’s always important to try to get along with...

    It’s always important to try to get along with colleagues but don’t worry too much about what they'll think because you took some time off. After all, they don’t sign your paycheck.
  8. Thread: Worried

    by ivanmiller
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    You’re not crazy. Worrying about having a heart...

    You’re not crazy. Worrying about having a heart attack is considered a symptom of anxiety, just like the fear of going crazy.
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    Sometimes I meet someone through a friend and end...

    Sometimes I meet someone through a friend and end up hanging out just with that person another day. So you can even ask one of the persons you met through your boyfriend for her mobile number and...
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    Hi gemmatobin, If you can’t solve the things that...

    Hi gemmatobin, If you can’t solve the things that worry you the way you want, look for another solution — at least temporarily. This will help you ease your worries.
  11. Hey Stellanova, if you’re having difficulty...

    Hey Stellanova, if you’re having difficulty finding the right church to join, watching Christian TV channels can bring you peace as well.
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    Anxiety causes confusion which makes it difficult...

    Anxiety causes confusion which makes it difficult to understand what’s being said or to put sentences together in your mind. When I had the condition, it was difficult for me to think which streets...
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    Hi Worriergirl, Yes. Dogs can help immensely....

    Hi Worriergirl,

    Yes. Dogs can help immensely. The trick, though, is to get a dog that you would feel comfortable having inside your house and sleeping with. Otherwise, you won’t spend enough time...
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    You mention your husband is all the opposite to...

    You mention your husband is all the opposite to you. I think you should ask him questions about your worries. Just don’t annoy him and don’t ask him direct questions like “what do you do in order not...
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    Just saying hi

    My name is Ivan. I had OCD for decades and suffered from GAD for years. They’re gone but these horrible conditions are always a subject of my interest. I also continue to research or develop...
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