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    Soon as I feel one coming on I get on my phone...

    Soon as I feel one coming on I get on my phone and play a puzzle game and yes cleaning helps keeping the mind busy!
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    What can I do to relax and not think bad thoughts...

    What can I do to relax and not think bad thoughts and ignore the palps???? Just drivibg me mad
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    It was a girl and its the second the second is 3...

    It was a girl and its the second the second is 3 yrs old now and I never suffered anxiety with the 3rd it was only a year and a half ago my anxiety got came and got bad it fid go away but feels like...
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    palps yet again help

    So ive had my baby yesterday morning. All pretty straight forward. Now im having fast heart and palps real bad palps that are raking my breath away. My anxiety was bad before I fall pregnant then...
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    labour and anxiety

    So im over due date now being induced this coming friday.. ive hated being pregnant with anxiety but now im terrified of giving birth. Keep getting these pictures in my head im gonna die giving birth...
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    I just really hope im ok been on edge allll day...

    I just really hope im ok been on edge allll day now :( its awful havent felt luke this for ages
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    Thank you everyone.. im terrified about giving...

    Thank you everyone.. im terrified about giving birth but excited. I suffered with palps before I was pregnant well when my anxiety came along over a year ago ive never had them befire the anxiety and...
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    why again why why why....

    Im due my baby any day now and my anxiety over the last 6 months has gotten a lot better I dont let things get to me ect ignore palpertaions like ive been told to and dont react to them. But just...
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    Hypno helped me loads as well didnt get rid of...

    Hypno helped me loads as well didnt get rid of the anxiety but helped well dome you!
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    how to stop this feeling help pls!!

    Ive been woken up by my son its 4 am now I cant sleep again feel anxious and sick not sure whats wrong. Keep thinking bad things. I am 37 going on 38 weeks pregnant hate feeling like this just...
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    Yes I used to get them all the time before I was...

    Yes I used to get them all the time before I was pregnant and have had the odd one but it was bad tonigh5 just dont get it :, (
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    not again :(

    37 weeks pregnant recovering from anxiety last few weeks anxiety has been awful. Just minding my own business talking to my friend and bam had major palpertaions lasting ages :( now its worked me up...
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    Lucky for me im sleeping well at the moment but...

    Lucky for me im sleeping well at the moment but when my anxiety was at its worse and I was waking up every hour I would listen to my relxing hypno app on my phone to sound me back to sleep it worked...
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    Sorry that was meant to be put **anxiety**

    Sorry that was meant to be put **anxiety**
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    I used to do this google my symptoms and learnt...

    I used to do this google my symptoms and learnt the hard way.. it made my anxity so bad and me using google made me think I was having a heart attack so many times. If you ever use google put anciety...
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    You will never get over the anxiety however you...

    You will never get over the anxiety however you will feel better one day.. it sounds harsh but I have had anxiety for about 18 months now and had it very bad end of 2012 roght through out this last...
  17. Thread: heart rate

    by sharacel91
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    Ive had anxiety for over a year now always...

    Ive had anxiety for over a year now always worried about my heart ect thats my biggest fear. Today my heart rate was 120 ive told thwm I have anixety
  18. Thread: heart rate

    by sharacel91
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    heart rate

    When in a situation and your heart is being monitored what does it race to? Im pregnant and nearly 35 weeks and ive had a rough week today im in agony hoping this pain is muscular as when im sat...
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    Last time I managed it by realising all the...

    Last time I managed it by realising all the feelings aches and pains ect where anxiety and coped with it im really struggling again :( chest pains are bad at the moment
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    Its horrible I thought I had got better I am 33...

    Its horrible I thought I had got better I am 33 weeks pregnant currently and my anxiety started getting better after I turned 12 weeks now it seems to be retuning I only have had bad anxiety for 14...
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    Anyone ????

    Anyone ????
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    why is it retuning

    Anxiety is returning and coming back bad or so it feels. Chest pauns retuning sore left arm and shoulder why?????? Has anyone else had anxiety retunred and come back bad
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    Anxiety creeping back

    Advent been in here in ages like few months. My anxiety started over a year ago now and went from bad to worse.. I'm currently 32 weeks pregnant and can feel the anxity creeping back after feeling...
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    Palpertaions/flutters ect x

    Palpertaions/flutters ect x
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    Havent had this feeling in a while

    Lease can someone help me... My anxiety was getting so much better tonight is the first night in ages I have felt bad with a anxiety.. We have been to a friends house me and my partner and my son was...
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