its really frustrating. especially when working out is suppose to help with our anxieties.

these are great!!!! does anyone else have any worksheets or modules like this?

this happened to me today. I was doing cardio and I was fine because I was focusing on my breathing and watching some news on this 'mysterious Greek girl'. It was when I started lifting weights when...

hi! im also new here!

although, i haven't seen a professional, I know I have some anxiety problem to an extent. Currently, i'm exercising often and writing in my journal everyday to release these...

Hi! I'm new to this forum and i really dont know where to begin.

I'm a 23 year old female and I've had experienced severe anxiety for the past 3 years. I honestly dont remember what triggered it...