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Type: Posts; User: AlwaysLearning

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    Great thoughts Ponder, thanks for sharing.

    Great thoughts Ponder, thanks for sharing.
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    That sounds really tough. I wish I had more...

    That sounds really tough.

    I wish I had more helpful advice - I have the opposite effect. The gym does wonders for me - after an intense session I have physical 'glow' across my body which will...
  3. Thanks - that is a really interesting viewpoint,...

    Thanks - that is a really interesting viewpoint, and a well-written post.
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    Hello all

    Hi everyone.

    I am new to the community - wanted to say hello.
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    Meditation is great - especially if you only have...

    Meditation is great - especially if you only have a few minutes between activities. I have been learning more about breathing exercises recently but also involving music, and chanting chakras.
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