Yes!! Deep breathing is the key to dominating panic attacks. What occurs during a panic attack is your body releases adrenaline when it senses a fear or stressful situation. That adrenaline causes...

I get quite anxious when i am sick as well. What I would recommend is when you feel a panic attack coming on do some deep breathing. Just take a few minutes to take deep slow breathes. When a panic...

Like Laurandisorder said anxiety will grow any place you let it grow so do not feel weird or like your losing your mind just because you are having these feelings and fears... What you must do to...

Often times anxiety medication can be very nittpicky. What I mean by that is that certain medications will work with certain people so if after 8 or so weeks you are not feeling any improvements I...

When you start having these panic attacks just focus on your breathing. When you start having a panic attack and you get those awful and strange feelings or the feelings like your light headed it is...

Why do you get anxious? Is there something specific that you fear? Just focus on relaxing when you are on the phone...What is the worst that can happen if you stutter or mess up speaking? Nothing! so...

Dennis, I have been in the same exact place you are and let me be living proof to you that this is very curable. I felt just the ways you explained and I seriously thought it was the way I was going...

Welcome!! We are like a second family here and we want to help you! Anxiety is something that everyone deals with throughout their lives and for some it is easier to deal with than others. You have...

Everything your going through if very normal through these tough times you are going through. The most important thing you need to do is

1. You NEED to talk to someone about your problems. ...

I do... I feel much more frustrated when I have anxiety so I tend to have more negative thoughts and feelings towards things but I just let those thoughts and feelings come in and go right out of my...

I get the same symptoms as well. It is important we do not settle for any less than happiness. We must push day after to live every minute of our lives with happiness. I have noticed that when I have...

absolutly!! let your story be an inspiration for others and i'm sure it could help you as people will comment on your posts and give you advice along the way.

I think you are over-thinking things. Your girlfriend probably worded things that way in order to try to re assure you that THEY won't walk to her because your worry was that THEY will talk to her....

I'm not sure if you are currently seeing a psychologist but if you are not it may be a good idea because many times medication will just put a band aide on the problem and never truly cure it but...

Yes I feel this all of the time but do not fear. It gets better! As your anxiety gets better this feeling of not feeling "right" will go away. I used to have this all of the time. Try meditating in...