Something that has worked well for me recently comes from a phrase used in one of my guided meditations (I do a daily 25-min mindfulness practice, which really helps with this!)

It's a very simple...

Hi!
My panic attacks started the summer before high school, but they were gone again by around the end of sophomore year. Then they started up again when I was living on my own after high school,...

Hi everyone!
I'm Sophia. Dancer, college student, blogger, artist, science nerd, etc on a journey of (healing? recovery? coping? living?) with panic/anxiety/agoraphobia. I'm here to share my story,...