Sleep is very important. You need to rest your body and your mind. Without rest your system will breakdown.

Baby steps hunny. One step at a time. You will get better.

Dr Claire Weekes.

It doesnt help with online shops too. I am addicted to shopping, and so what i did, bring only enough to spend for that day in cash, no cards allowed. Or, instead of buying for my self, i buy for the...

Love the fact that he is able to actually get on with stuffs like nothing happened lol. I would be lost in bed and have to pick myself up each time after the attack ends. I think he really has...

This one freaks me out the most.

Not sure if jogging will help everyone lose weight but most that i know jogs everyday for at least 1 hour. They lost a lot of weight by jogging.

Start slow, esp if youre not the kind to exercise, start with walks.

Frankly i dont exercise much, but i walk alot. I saw somewhere someone said not to put your body in shock with sudden heavy...

Never said im a genius but thank you for the thought. You should make an appt with a psychiatrist my dear. You need help still and youre in denial. Im just trying to help you realise youre not...

The time of the month is the hardest to keep.anxiety in check. I would though drink only plain water during that week. Take lotsa hot showers. Stay away from sugary, salty food. And id eat bananas...

I will always time myself. Say pain starts at 1pm, i will note its severeness. Then i will get myself busy with stuffs and during an hour of the busy part, the pain doesnt bother me, then i know its...

Sometimes, too much frustations is another way to shield from a Panic Attack. Because when youre angry, frustrated, you wont care about anything and i am very sure you wont feel the anxiety. I tried...

Ed,

The symptoms are what annoys me. I cant get rid of it, i thought what are these symptoms? A sign of an illness? Chest pains, dizzyness, burping, breathless non stop. Instead of being hyper...

You really bear a huge grudge from the past dont you? You must forgive her or youre forever gonna be stuck in that dark vicious cycle. You may have moved on from your ex but youre still harbouring...

Women are not cowards. Where did you come out from my dear Panic Cured? Men sometimes give that same reason too. You really have issues man. Take a chill pill.

On the other note, Panic Cured is...

That is normal, as in its pretty normal to have anxiety hit the roof during the monthly cycle.See a gynae, get your hormones checked. Youre not alone, my anxiety strikes too during the monthly cycle....

If you hadnt had therapy, please go. It will help you. Such a young age. Do you keep a diary? A diary for the events of anxiety and panic attacks?

If on the web itself, its just above this thread. ;) you should go see a doc if you havent. Youre so young, be strong, you will get through this.

i have the exact issue as you. If meds are too big, i either chop them to 4 or 6 pieces or dissolve them (Make sure to ask if it can be split or dissolved) or i just tell the doc straight to the...

This normally happens to me when i think too much plus the stresses. Headaches wont go even after i slept. Its migraine or anxiety. I never knew the answer. But go to the docs and see what he says....

My dear, you shouldnt worry about people. Its easy to say but believe it or not, when i stopped worrying about people and their thoughts and their words, i felt better.

I too am not a meds lover....

Read the stickies, they will help you alot.

For hormones imbalance.

I thought they have therapy for this? The heart palps are unfortunately normal for me. Even before i had anxiety, ive already had it. It lessens though when i get on a diet.

I still believe, with...

Next time you feel a little anxious, grab a warm shower or bath. It helps ease a little.

This is also the best time to challenge your anxiety.

All the while i thought birth controls are the...