Take a deep breath. Then let it out. Nothing is perfect Sammy. :-) There are no perfect mothers, perfect fathers or dogs or anything. What makes a change though is trying. People here of course can...

Dear Anonymous,

I think most of the time she yells at you it is not beacuse you did something wrong, but because maybe it is a way for her to reduce her stress level or issues. I know it is not...

I just have one question, please don't take it as rude. Will you let him ruin this for you or not? I don't know how to best cope with this situation. But i feel like the first step towards the...

Hey,

It is great to hear you are doing such a progress! It does not matter when your favourite authors started to write their books. You know why? Because they are not you! Could it be that you...

Hey,

Nothing at all :) Please don't take it as too pushy. It is not like you have to take a 180 degree turn now. The road to a balanced life is not easy, there are obstacles on the way that slow...

I can just only repeat what Anne said, eat somethin light. It seems to me you are a strong person to go through all this, why weaken yourself? Tell to yourself: "I know things have been hard, but I...

There is no recipe for this. Bu you are not terrible. Stop hating yourself, please :) We are not perfect, no one is. You will overcome this. You are over analyzing. Sometimes you just need to let...

Hmm. I used to do the same. Then I realized maybe they have their own problems with something else, I cannot tell. But by looking others like this, you are punishing yourself more. You are punishing...

I think online freelancing is a little bit more instable or can be as frightening for someoone with anxiety, because you actually have to do your own bookeeping and pay taxes, making deals for stuff....

Hi,

It is up to you! (I know...sorry :D) I would advise you to gather any information you could to see if it is safe! (That is very important) Think about how you could adapt to different cultures...

Hi,

i would recommend trying yoga for beginners and enjoying the meditation afterwards. :) It does really help. I also practiced autogenic training for a while, it is a relaxation technique that...

Hey,

Most of the time I feel (rather try to be) positive or okayish and try to condition myself with watching videos with positive messages to boost my confidence. My worst enemy is fear, I tend...

Thank you for sharing this. I have to remind myself of the same often :)

Hey :)

Don't make yourself beleive the world is against you! It is not. It is a place where sadness and hapiness coexist. There are opportunities waiting for you to grab. I know you can have a...

Hi,

I am job hunting like you. I am not afraid of the interviews. I am afraid of the work that comes after scoring a job (I am very, very afraid of messing things up).

-First if they invited...

Hello,

Thank you for the answers so far. For me currently there are no possibilities for evening jobs. I am job searching, but I got notified that I am among the final runner-ups for a position...

Hi Chris,

I think before it kicks in you need to focus your attention to something else, whether it is studying, work-out, washing up or whatever, it does not count, but you need to break the...

Hello,

I was just thinking about you writing her an honest letter where you describe how you love her even when you are arguing as it is a natural part of life. And in case she has a panic attack...

Hi,

I would like to ask for some tips how you survive the workplace? I try to control it, but sometimes I get way too stressed that I am doing everything completely wrong even if I don't and it...

Hi,

I would like to ask for some tips how you survive the workplace? I try to control it, but sometimes I get way too stressed that I am doing everything completely wrong even if I don't and it...

Hello,

The more stronger your muscles will get the less they will tremble. I have the same trembling in my stomach when I am doin the "boat". I think it is super that you are doing yoga, so just...

Maybe you can sit down with your mother and politely, but honestly tell her that this is a new situation for you and it will be hard to let someone else into your lifes, but you want her to be happy...

Hi Chris,

I think if you read back your previous threads you might find some words of support and advice. Please try to calm down, because worrying can get you into a vicious circle :S Start...

Hi, :)

I am not a guru or something to give you the best advice. However I feel you need to refocus your attention to something else. Do you have a hobby or a goal you could pursue? While shifting...

Hi for sleep I use valeriana extract or pills (natural remedy) and camomille tea (not too much, i don't like to wake up in the middle of the night having to go to the loo :P) . Also a good exercise...