Hi Everyone. I am currently recovering myself from anxiety, insomnia, and feeling of down/depressed. In any given day there are windows of time when I'm down/depressed and other times when I'm...

Hi Lee! Thanks for sharing this...believe me I know how you feel about posting on these sites. I too have never thought of myself as "one of these people" and now here I am posting on this site just...

Thanks for the reply Kuma! It's nice to hear that you have a similar experience career-wise. You are absolutely right about the drugs and sedentary life combined with work stress being a recipe for...

Thanks so much for taking the time to read my posts and providing such good knowledge (I assume the knowledge is based on your own personal experience(s) which actually helps a lot more knowing other...

Thanks for the reply! The 'depression' is just a feeling of being down a little bit, mainly it comes when I am in a worry/anxious state. My therapist said I don't have pure depression, but the...

this is great, helpful information and best is that it's completely free! thanks so much for posting!

Hi! I am a 29 yr old male who recently had my first experience with severe anxiety, panic attack, insomnia, etc. The cause was very high work-related stress (long hours, constant emails coming at all...