I all..Yes the doc upped my meds to what they originally were 5 months ago. I also take xanax at night but it wears up and I end up in a shakey nervous state. I don't eat before bed normally either.

Thanks everyone..I am trying hard to clock these thoughts..today I am going to try to go the majority of the day without thinking of anxiety and what ifs. I always felt good for 3 yrs and when I...

Also quick note..I am laid off so I have more time on my hands then the last flare up I had 3 yrs ago..any advice with this too

Thanks for advice. I have started the gym..sure is hard to pull myself there but I am. I am also trying to convince myself that its only anxiety it will pass..but then my damn negative thought want...

I was good for so long ...almost 3 years. I lowered my effexor and was ok for 5 months but edgy and emotional. Finally after waking up shaking for 3 nights in a row my anxiety kicked up into full...

Well a little backgroung..I have ocd and anxiety, which means I think way too much about negative things. Both have been under control with the help of meds for 3 yrs...Three yrs ago I had an...

Hi there,

I get the same thing..everything gets worse especially January/Feb/March where not much is going on, no holidays to focus on really etc... Vitamin D it supposed to help, just started...

I hope I am not the only one in this boat. It seems certain meds increase my anxiety..like codeine, certain allergy meds and even some potent anti biotics. Does anyone else have this sensitivity to...

I recently downed my meds after 4 yrs ..I was on 150 mg of effexor went down to 37.5, I was a bit moody and sappy but no anxiety. I have experienced a few life stressors and sure enough ocd and...