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    Iyengar Yoga is meditative... I'm doing IMS on...

    Iyengar Yoga is meditative...

    I'm doing IMS on Thursday to release the muscle.
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    I agree entirely! I do Iyengar Yoga a couple...

    I agree entirely!

    I do Iyengar Yoga a couple of times a week, physio, and daily HIIT sessions with stretching afterwards and stretching again at night. After trying that for what seems like...
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    Muscle relaxant?

    Has anyone had any luck with just a muscle relaxant? I get terrible stress in my shoulders and glutes and physio/yoga only provides a very short-term relief leaving it very hard to sleep at night.
    ...
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