This one actually helps in panic / anxiety attacks in general. If you recognize anxiety as a natural reaction, a chemical reaction of your body, it gets easier. If you sit and calm down knowing that...
Type: Posts; User: MadHatterAbi
This one actually helps in panic / anxiety attacks in general. If you recognize anxiety as a natural reaction, a chemical reaction of your body, it gets easier. If you sit and calm down knowing that...
Thank you for this post, it helps just by reading about it :)