Great list. Everyday I have a top 10 list of things I'm grateful for. Make it a habit and you'll begin to notice a different in your everyday life :)

I've switched to decaf coffee. I used to depend on it as a pick me up in the mornings but like you i still like the coffee taste.

Distraction + Confronting the root cause of anxiety

+1 on 5-HTP

My social anxiety used to control me in terms of always reminding me that i'm not allowed to have fun.

During an event, I would constantly remind myself to be present in the moment. that worked...

Best thing I've done while I was in the deepest hole. I found caffeine and alcohol allowed my mind to run too much. I went off the wagon for half a year in 2001. So much has changed since but even...

Thanks for the share PanicCured

I can relate to this in a way. In my past jobs I would avoid dealing with situations which would set off my anxiety. My equivalent would be avoiding board meetings or any meetings with management or...

Great advice and appreciate the share!

I think one of the biggest keys to coping with anxiety, panic attacks and depression is to have a good support network. I've been off medication for approx 10 years, but I still have my ups and...

I can vouch for the meditation/relaxation practices. In my past, I used to get nervous going out to social or work events and ended up missing 75% of them. I realized these are opportunities for me...

Thank you for the share!