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    Ditto from me to all of you as well :)

    Ditto from me to all of you as well :)
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    I can't really top what Beachgirl said in reply...

    I can't really top what Beachgirl said in reply to you, but I agree and would add that it is important to keep doing them a few minutes several times a week after you have gotten better.
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    Awesome to hear Trackstar!

    Awesome to hear Trackstar!
  4. Thread: Depression

    by squirt
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    No doubt and good to see we are back on track...

    No doubt and good to see we are back on track with the exception of that one spam post that got through?
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    Hi Nowglad, You are really adding value to the...

    Hi Nowglad,
    You are really adding value to the site, thanks for posting such good stuff here :)
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    Welcome Nowglad and awesome name. Hi and happy...

    Welcome Nowglad and awesome name.

    Hi and happy new year to everybody else here :)
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    Awesome everybody! I'm doing wonderful, thanks...

    Awesome everybody!
    I'm doing wonderful, thanks for caring!!!
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    Great to hear Tmays. I hope life is good for you...

    Great to hear Tmays. I hope life is good for you :)
  9. Thread: CBT

    by squirt
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    That's good (but not surprising) to hear. How are...

    That's good (but not surprising) to hear. How are you doing now? Keep countering your thoughts in the TEA form everyday even after your treatment has finished for lasting relief!
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    Hi Rose, Try what got me off meds permanently....

    Hi Rose,

    Try what got me off meds permanently. CBT and the TEA form exercise in particular. If you counter your thoughts in the TEA form everyday you will learn to eliminate the thoughts that...
  11. Thread: Depression

    by squirt
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    Hi Mars, How are you doing? I hope you are...

    Hi Mars,

    How are you doing? I hope you are having success :)
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    Thanks and soo true :)

    Thanks and soo true :)
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    Good job beachgirl!

    Good job beachgirl!
  14. PM me and tell me more please. Thanks.

    PM me and tell me more please. Thanks.
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    So true. I hate all the commercial hijacking of...

    So true. I hate all the commercial hijacking of CBT by Linden and other like Lucinda Bassett.
  16. Thread: CBT

    by squirt
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    Cool way to put it! I agree :)

    Cool way to put it! I agree :)
  17. Thread: CBT

    by squirt
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    I agree, great thread!

    I agree, great thread!
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    Good advice trackstar. My life is 250% better...

    Good advice trackstar. My life is 250% better since I started using the TEA forms.

    Bryan how are you doing? I hope you are having success with them and feeling back in charge of your life again :)
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    I totally agree. I was stuck in the med conundrum...

    I totally agree. I was stuck in the med conundrum before I learned how to use the TEA forms and have not taking any med since then :)
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    Could not have said it better myself :)

    Could not have said it better myself :)
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    They are a very effective thought countering...

    They are a very effective thought countering exercise based on CBT principles. They have worked great for my anxiety and I still use them. The book Been there Done that? Do This! by Sam Obitz...
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    Thanks for posting the link Tmays as amazon's...

    Thanks for posting the link Tmays as amazon's pricing is ridiculous. Great book, but a much better book under $20 than for $70!!!!
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    Great to see more people on here having success...

    Great to see more people on here having success with Obitz and the TEA forms :)
    Welcome Taylor Leigh and Plumb. If any of you have any questions related to CBT and the TEA forms let me know?
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    Great to see everyone finding there way back to...

    Great to see everyone finding there way back to the new improved (re:spam free) boards. So how are all of you guys doing? Is everyone still countering their thoughts in the TEA forms? I still use...
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    Count me as one more who feels the same way :)

    Count me as one more who feels the same way :)
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