Hey everyone,

Hope u all are doing well. Well I had been having anxiety and fear for past 2 years. Doctors put me on Mirtazapine 30 mg along with clonazepam 0.5 mg in day time. I was feeling a...

I feel grateful for,

1) Having better days than before and keep trying
2) To my frnds and family for their support and help...
3) To my frnds here fot their kindest words...concern..and...

Today I feel grateful for,...

1) Getting up early....
2) For having this blessed month in my life..
3) For slightest more reduction in anxiety that I might not have even noted..
4) For being...

I feel grateful for...

1) Being able to keep trying....and deal with inner fears
2) For managing to go out for a short round....after manyyyy days
3) For having such a lovely family..
4) For...

200...............yayyyyy

I feel grateful for....

1) Being able to write this post...and do many other things which many cant do
2) For being able to take a bath/shower when I was scared of it.
3) For being blessed with...

Today I feel grateful for....

1) Another Friday... :)
2) For feeling a bit calm and lighter yesterday...
3) For having my Mom with me....
4) For being blessed by many things for which I have...

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I feel grateful for...


1) Having a better day yesterday than the previous day
2) For being able to smile
3) For being okay in every aspect (the only prob I have is anxiety) otherwise am...

Health Anxiety... I dont know why i have suddenly become so aware and conscious about my health. I start having this strange sensation at my wisdom tooth area and then start having mild strange...

Thanks Anne for ur reply... I hope it gets better with time..

Hey everyone..


Dont know if its the right place to post this..but i have been on remeron (Mirtazapine) 15mg for more than 2 months...and yesterday i increased my dosage to 30mg.. Coz 15 mg wasnt...

Am grateful for...


1) Being able to stay calm when i was very anxious inside
2) For having my loved ones with me
3) For all the positive people who make me feel better...
4) For being able to...

Do..........................

Today am garteful for...

1) Being grateful...this post which reminds me to be grateful for anything..everything.. :)
2) For the slightest further reduction in my anxiety
3) for GeneAllen...for...

Today I feel grateful for....

1) For being able to understand a bit that its gonna be okay with time.
2) For managing to remain calm though feeling scared inside
3) For the tinniest more...

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Thank u so much for ur replies...

@ Anne... I agree , exercise is helpful. I'll try following a particular regimen for exercise or any such thing. I will be helpful am sure. Meditation, I tried...

Thanks Anne for ur reply.. well no specific regimen at the moment.. I try to walk a bit daily..., talk to people when am anxious...even on chatroom, if not have anyone to talk to in person.. well...

That is such a beautiful reply really.. I indeed have my faith and it helps me a lot.... But still at times when it seems cant control it, or its rising again, i start feeling scared... but well I...

Hi everyone..


So i have been posting here continuously about my improvement and everything..... But there is this fear that wont leave me . Although, am feeling a lot better than before, bt this...

Today I feel grateful for,

1) Reading positive experiences that encourage you
2) For being able to remain calm, though feeling shaky inside
3) For all those things that make me smile...relax and...

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159............... hi :)