Thank you Tom! The problem is that nothing really triggers them except for being afraid of the attacks themselves. And it's difficult to stop worrying because the attacks are scary! I'm on lots of...

I drink chamomile tea, and stretch before bed. Stretching out the limbs really helps.

I was doing so much better, and I'm on a health retreat atm. Today, on my last day here, I started having panic attacks literally every hour or less. It started as soon as I woke up. I don't know...

I missed it :'(

Why can't everyone accept that every single person has different opinions?! Medication is good for some and not for others. Maybe it doesn't work for Tristan, but for many other people it does help....

Pretty much everyone speaks English except in Quebec and a bit in Manitoba.

I am one of the few Canadians on this forum and proud. :)

You're funny. I enjoy reading your posts! :)

I forget how I was before my panic disorder developed. It's been 4 years, almost 5 years for me since I've been calm. But I look on the bright side and think 'Maybe I'll get to the point someday when...

My family is from England so the accent is actually very comforting to me! I picked up on some of the words my dad says and also say them all the time. When I'm annoyed I say "oi" and I call people...

I'm scared to go to bed too. I have panic attacks that wake me up in the middle of the night. I tell myself being scared will just make it worse. Hopefully when I calm down a bit during the day, I'll...

I think we all feel at one point or another that 'it would be easier if I could just be diagnosed with something physical, and fixable'. But we have what we have and we have to deal with it. You can...

Kik is a chat/messaging app. Mine is absieboo

I'm totally sensitive to sound. Especially when my dog is barking, I can't stand it and it makes me sooo anxious.

I'll try to keep that in mind. Thank you!

I don't even have health anxiety!! I know it's just a stupid cold. But my anxiety is suddenly out I control about school and such

Mine is absieboo!

Does anyone else get way more anxious when you're sick? I have a terrible cough and cold and keep having panic attacks

It's self-fulfilling prophecy. You expect it to happen on Wednesday so it does! You get nervous about it and it happens, because you're nervous about it. That happens to me a lot.

Yes! That's why I went on birth control, which really helps regulate it. But yeah it started getting weird and irregular when I developed panic disorder. Stress has a lot of impact on your cycle!

Panic disorder, generalized anxiety, social anxiety, OCD, insomnia.

Do some deep breathing throughout the day. Read books that can help educate you on anxiety and how to make life better. Be active and eat healthy. I eliminated caffeine from my diet, and also cut...

Lol never blame yourself for your wife's mood around her time of month. Being a girl I know that it's no one's fault but hormones :P

Me too! It sucks

Reading books and educating yourself really helps, but it's not really an instant cure! I know; I read sooo many books. I got so frustrated cuz I wasn't feeling any better after reading and...