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  1. If You Want To Seek Therapy But Aren't Ready To Talk About Past Trauma In Your Life

    Some trauma survivors elect to seek a qualified therapist to learn how to cope with what happened to them. Many find it to be quite useful in helping them try to move on with their lives.
    ...
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    Now I'm thinking that I'm glad that this summer...

    Now I'm thinking that I'm glad that this summer has been a good one for me so far.

    I hope the rest of the summer will be as well.

    Wish me luck! Thanks.
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    One positive thing I did today was see my eye...

    One positive thing I did today was see my eye doctor. It went well. He told me that my eyes are healthy and that I don't need new eye glasses.
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    Some people need medication(s) in order to...

    Some people need medication(s) in order to overcome terrible anxieties, myself included.

    At this point in my life, I'd be scared to not be on psychiatric medication.
  5. Many find meditating over the long term to be...

    Many find meditating over the long term to be very helpful in getting control of their anxieties.
  6. Thread: Emdr

    by MainerMikeBrown
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    Just so everyone knows, EMDR stands for Eye...

    Just so everyone knows, EMDR stands for Eye Movement Desensitization Reprocessing.
  7. Thread: Emdr

    by MainerMikeBrown
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    Back in 2009, I worked with an EMDR trained...

    Back in 2009, I worked with an EMDR trained therapist. And combined with new psychiatric medications, I found the EMDR to be helpful with my anxieties that I had been suffering from for years. It...
  8. Thread: Hi!

    by MainerMikeBrown
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    Welcome, Jessicax. I too know what it's like to...

    Welcome, Jessicax. I too know what it's like to deal with anxiety issues. I also know what it's like to overcome them. If I can do it, then you can too.
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    Something positive that I'll be doing later this...

    Something positive that I'll be doing later this afternoon is shoveling snow that's on my driveway, as we've received a few inches of snow here today.

    It has to be done, after all.
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    This morning, I went out for a walk/run around my...

    This morning, I went out for a walk/run around my neighborhood. And it's a good thing that I did so when I did because it's raining out here now.

    I timed it right.
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    I hate to procrastinate because if I have to do...

    I hate to procrastinate because if I have to do something I dislike doing but it has to be done, I usually just do it. I tell myself just to get it over with so I don't have to worry about it...
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    I would think that the benefits of acupuncture...

    I would think that the benefits of acupuncture for those with anxiety issues would vary from person to person.
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    Now I'm laughing at myself because I can walk...

    Now I'm laughing at myself because I can walk long distances, but I can't run far.
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    Today I volunteered at a library and went out for...

    Today I volunteered at a library and went out for a walk afterwards with a little bit of running involved.

    It was a pretty good day for me.
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    It's good to have you here, Gatergirl. I'm...

    It's good to have you here, Gatergirl.

    I'm glad that you no longer get panic attacks. But I'm sorry that you've started getting bad anxieties over the last year.

    However, if you can overcome...
  16. Volunteer Work In The Mental Health Field

    Being employed as a mental health worker has many positives that go a long with the job, as you can make a difference by helping those trying to overcome serious mental health issues.

    However, it...
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    Penny, have you been around any real loud noises...

    Penny, have you been around any real loud noises lately? Maybe that's what's causing the ringing in your ears.
  18. I can't say that I've tightness in my throat...

    I can't say that I've tightness in my throat before.
  19. Demigod, do you feel shortness of breath all day...

    Demigod, do you feel shortness of breath all day everyday or nervousness all day everyday...or both?
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    Now I'm thinking that I wish that it got up to 50...

    Now I'm thinking that I wish that it got up to 50 degrees (F) here in southern Maine today like the meteorologists said it would.
  21. Thread: newby

    by MainerMikeBrown
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    I agree that Mandy deserves to be here on...

    I agree that Mandy deserves to be here on AnxietyForum just as much as anyone else.

    Welcome, Mandy.
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    Needles give me the willies. But nothing major.

    Needles give me the willies. But nothing major.
  23. You Won't Get A Therapist In Trouble By Going With A New Shrink

    Years ago, I went to a community mental health agency for treatment for my issues with mental illness. There, I was set up with a therapist to help me cope with my illness.

    I didn't find this...
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    I was supposed to volunteer at an agricultural...

    I was supposed to volunteer at an agricultural farm today. But winter weather had other ideas. Hence, I called my supervisor up to tell her that I couldn't make it in today. And that ended up...
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    Now I'm thinking that mud season is right around...

    Now I'm thinking that mud season is right around the corner here in Maine.

    And I'm glad because we've had a lot of snow on the ground here this winter.

    I say goodbye to winter!
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