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Type: Posts; User: GradSchool4Life

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  1. Try joining a club. Then they pretty much have to...

    Try joining a club. Then they pretty much have to invite you to things.

    Then you'll be more likely to be invited to more social-focused parties.
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    Do you also feel isolated in other areas of your...

    Do you also feel isolated in other areas of your life? Perhaps it's not as important for you to have friends at school (at first), and instead create some sort of connections, even if it's outside of...
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    Sticky: Also, if this hasn't been mentioned, try GABA and...

    Also, if this hasn't been mentioned, try GABA and theanine; both amino acids that reduce anxiety.
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    Journaling is a good place to start to figure out...

    Journaling is a good place to start to figure out what's wrong. Two important questions to ask yourself

    1. What am i avoiding?
    2. What do I need?

    Write down what you come up with and begin to...
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    Usually, when people have these fears that they...

    Usually, when people have these fears that they admit to be irrational, the anxiety has another cause and is displaced on to this more "appropriate" situation. So I wonder what else may be causing...
  6. Good video. Small talk is important. When I...

    Good video. Small talk is important.

    When I had social anxiety, I thought talking about the weather or sports was lame or pointless.

    Now that I'm more comfortable with myself, I have a lot of...
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