Haha, yeah I get what you mean about the 'I'm broken and un fixable' thing I was totally there about 3 weeks ago... Now I'm more like ' yeah I'm not broken, maybe a little bent out of shape but I'm...

Yeah she seems great, so far so good :D I feel I can really talk to her which is good, and she seems honest with me too. At the end of the hour I asked her if I was 'fixable' she giggled slightly at...

Hey, I have another therapy session on Friday so I'll give you an update Friday night, but things at the moment are good :)

I've just booked for me and my GF to go to the cinema on Thursday...

Oh it has definitely given me abit more confidence to get this sorted and say bye to anxiety for good. I didn't realise how tight my chest has been since Friday, but today it must have released abit...

Hey... Just got settled back in the hotel room with a nice cuppa tea lol.... I'm sure I'm suppose to be 25 not 55 lol

Anyways.... The night was great!!!! I managed to control the things I could...

Thanks Jessed :) seriously I'm lucky I found this app and you commented because without either I guarantee I wouldn't be going at all.

I'll update you before we go if I can, and definitely after....

.... I guess you did get bored hahaha.

Today's the day.... Couple things have changed.

I've been taking the magnesium, vitamin C and omega 3 tablets, drinking at least 2 camomile teas a day...

Lmaoo. Thanks Jessed. Made me giggle a litrm jnsfkjnvknjs ( that's my kitten excited to see me home and won't get off my iPad).... Made me giggle a little then haha

I've decide I've gone from 'I'm...

Well last night we went and got the vitamins and some rescue remedy spray and pastels, and some buscopan.......(Maybe over kill)

I've had 2 camomile teas today

I'm still taking the Kalms...

Hahaha. Don't worry about it.

I'll have a look on amazon tonight, and I'm currently waiting for my gf to get home so we can head to boots so I can grab some Bachs spray. She's gunna grab some tea...

So you'd reccormend camomile tea for a few days? Xx

L-Theanine?? What are these?

Xx

Ohhh, just found them on h&b website :D

How long do they take to kick in? Not much details on the website I'm affraid. If it's a couple of days, then ill head to the store now, but if much more...

5htp?? How does this work? And where can you get it from? Boots and Lloyd's pharmacy don't do it OTC but prescription only.

I must admit I quit smoking at the begining of the year and I would say this has been my worse year so far........ Any truth in it you reckon?

Xx

I'm sick of hearing statements like this from family and work colleagues, such as 'oh you'll be fine just go' or 'just do it nothing's going to happen' words like this don't seem to help one little...

My world has literally become, me, my gf and my mum occasionally. I go to work mon -fri 9-5 because I have to not because I want to. I seem to have no control over doing things I have to do, where as...

Thanks for the advice Jesses, Lin & DJ. means a lot knowing I'm not alone in this

I guess your right :D I have got myself through a lot of rough times with the support of my gf. We have only been...

Love.........

Thanks for your advice Jessed03 :D

It really is hard training your brain back to the way it used to think. Back when I was 'normal'

So much has changed in my life in the last 3 years including...

Please help guys

Hey guys,

First post on here, so be gentle with me.

I have suffered from this 'state of mind' for a little over 3 years now. I cannot stem the symptoms back to one particular event, but a run...