I think I speak for all anxiety sufferers when I say most of us have experienced this. theres times when I feel like I cant catch my breath at all. have you tried breathing in through your nose deep...

who on earth gets mad at there wife for buying a dvd and some solo cup shot glasses???? he obviously doesn't understand your illness because if doing things like that help you cope then by all means...

I've never tried any meds for my anxiety, I've heard stories about really lucid dreams and side effects that scare me just as much as the anxiety itself. im just living in fear all the time. every...

Hello everyone, I'm new to this forum, thought I would check it out. About me, well im 36 yrs old im the father of a 2 year old girl who means everything to me. I had my first anxiety/panic attack 2...