Mine is slowly getting better. It comes and goes in waves.

Thank you so much for your response. It always helps me so much to know other people experience what I’m experiencing.

Happily minding my own business. Could be sitting, standing, laying down... sometimes even sleeping. It starts with my feet prickling and trying to go numb. Then my eyes start acting weird- black...

So i get what's called symptomatic anxiety or non-fearful anxiety which is where you can be happily going through your day, minding your own business, and then your body just starts spazzing out for...

Get some magnesium oil to put on your feet and tummy. Aromatherapy helps me a lot too. Reading over the list of anxiety symptoms to remind me that i've got anxiety and not a horrible fatal disease....

I just knew that I was miserable and would do anything to get rid of it. I'm no different than you or anyone else on this site. I'm not special or somehow more resiliant or... whatever. I think that...

They say you cant CURE Anxiety Disorder. You learn to manage it. Personally, i think we can cure it as long as we're incredibly devoted and disciplined. I was also told i could never stop taking a...

Thank you for your response!!! I read that it had a lot of theories linked to biblical struggles and demonic presences but I'd mever heard such a thing prior to me having this episode so when I woke...

I think I may have just had it? I woke up randomly from a dream about a tornado. My wholebody felt like it had "fallen asleep" like I had cut circulation off and was heavy and clumsy. My left arm was...

I hope it does work for you!! No one deseverves to live in fear all the time :(

On a day to day basis, I can have triggers but I've pretty much found them all. People startling me will get me riled up. Big noisy crowds (like at a concert), anything with a lot of lights and...

Growing up, I had issues with anxiety but never knew what was wrong. My parents thought I was just dramatic. It went away when I was in middle school and I was fine until mu sophomore year of...

Lol no problem! :) i've been doing this whole song and dance for four years now. I've vastly improved from where I was but am by no means perfect. It's just little things I've learned along the way. ...

As for how I get rid of them, the chest pain went away the more I relaxed. My brain moved on to bigger and better things to obsess over lol. The hot flashes I deal with asthey come. I just had a hot...

it hasnt happened for me in quite some time but i used to have this ALL THE TIME when i was at my worst. I've gotten a lot better since. Symptoms can persist for months and they get worse the more...

Does anyone get where it feels like their feet isnt getting good circulation when you're standing? I wouldnt call it a numb feeling. Mine get like hot and I can feel my pulse in my feet. When I stand...

Yes this is anxiety. It's a form of night terror. I just had an episode likethis. It's 4:15 in the morning and I'm slowly going back to normal. Yesterday was extremely stressful for me and it carried...

Even if I just hold my hand up, it trembles. It does nothing when it's relaxed but if I use it at all.... Here comes the shakes... Blaaaaaah!

The only thing I could think of is I was bullied as a kid for being squirrelly and overactive. Not ADHD... Just HYPER lol. I had a lot of energy as a kid. School kind of beat it out of me. My parents...

So the tingling in my hands and feet has decreased significantly but a tremor has taken its place. When I'm relaxed, nothing happens but when I use my hands (taking a picture, lifting something,...

So my right forearm hurst like i've been lifting weights/exercising it but I havent been. Like at all. And when i try to hold something like a glads of water, my arm shakes like it's fatigued. Anyone...

I get the impression you work in a school.... I have never had any of those issues in the schools I went to. It was made very clear to us that if we misbehaved in the lab, we would not be coming back...

35 lbs! I hope you're doing alright.

It was just an idea and i happened to find information about it. I'm sorry if I offended anyone. I guess if I post too much, i'll just stop coming on here anymore. Sorry.

Does anyone ever get this feeling like you're subconsciously tightening your abdominal muscles all the time, to the point that they ache, and you have to consciously force yourself to relax them??