That's awesome for you! I too had an experience a couple of weeks ago, and since then I have cut off caffeine, sodas, fast food, & junk foods! I've started working out, sleeping more, drinking lots...

Fast food had me on low fuel all the time. I would eat big and then just get so tired and nap for hrs! Ever since I've cleaned up my diet, I still get a little tired and I think its from my mind...

Xektrix - Welcome to the forum! I read your story, and I can relate. I'm dealing with my own anxiety/panic that was badly triggered about 3 weeks ago. I had no idea what was happening to me, and...

Had a nice walk on the trail with my Sister!

Hi two1two, it seems like you know what has to be done. It took me a little push from my sister to get me to start going on walks with her. She has asthma and she's over weight, and I'll admit I'm on...

Hi Enerux, welcome to the forum. I am going through the same thing. I am new here as well. I hope you find some kind of comfort in this forum like I have when I felt like I had no where else to turn...

Super inspired by your story and the outcome! Not sure if you still step into the forum or not, I'm new here and just browsing the forum and stumbled upon this thread! I can totally relate to a lot...

Thanks for the replies so far you all! I totally agree about the exercise, I just hope people will take a look at their lifestyle maybe how they eat and think..."hmm, maybe I should eat better, maybe...

Jena8441 - I'm on a diff boat, but before I get to that, I agree with Anne1221 about you having time to adjust to little changes. For people like us with anxiety, the little changes are actually HUGE...

Hello everyone, Hopefully this in the correct section! I just posted my very first post to the "welcome" section as well as my story along with it. My anxiety was triggered about 2 weeks ago stronger...

Wow, I too have lost my appetite within the past couple of weeks! I went from gorging myself with fastfoods and junkfoods.... then when my anxiety was triggered my appetite was shot! I LOVE FOOD, and...

Hi! What vitamins/herbal mixtures did your Dr recommend, if I may ask? I've been talking magnesium and slowly introduce B complex supplement as well. Also eating better and exercise, no caffeine and...

Hi! Exercise has been helping me as well, and I know what you mean by some days having to find the will to do so can be impossible! Some people suggest pets , like a dog to take for a walk or a cat...

YES! I totally agree! I loved the news, I wake up early and the first thing I would do is turn on my local news. Have my Coffee and left it on in the background as i cleaned or did work... that's...

I feel you on the marijuana thing. I've smoked it for about 10 years now, and these days after a bad anxiety trigger, there's totally been some different effects! It's either calming or it makes it...