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    Well, I don't really suffer from anxiety any...

    Well, I don't really suffer from anxiety any more. I just come here out of habit, like PanicCured. Extensive CBT and delving into my past to deal with repressed traumas has left me in a pretty good...
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    Still making those far out presumptions, I see....

    Still making those far out presumptions, I see. Some things never change.

    The Linden Method is only one method of inducing deep behavioural change. And it's only mildly effective. Most of your...
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    Just because someone rejects the spurious claims...

    Just because someone rejects the spurious claims of the Linden Method, doesn't mean they didn't do everything Charles proposes properly.

    I gave the program a fair try, but found it was too basic...
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    Hey, If you message the mods, they'll delete...

    Hey,

    If you message the mods, they'll delete your account. I'd encourage you to stay, though! I've met some of the nicest, most supportive people on this forum. Some of whom I'm still in contact...
  5. Thread: Dave's Diary

    by jessed03
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    I'm gonna try that Dahl. :) And thanks for the...

    I'm gonna try that Dahl. :)

    And thanks for the book recommendation Dave. Mindful eating is something I've never tried but I think it'll deffo improve my relationship with food.
  6. Thread: Dave's Diary

    by jessed03
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    Oh, right, not to worry. I just found it on a...

    Oh, right, not to worry.

    I just found it on a philosophy blog. Sounded pretty relaxing. Reminded me there are no answers to the big questions in life, and there's no pre-set destination we have to...
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    Hey Welshchick, Start off with magnesium on...

    Hey Welshchick,

    Start off with magnesium on its own. It can sometimes cause stomach upsets, so you'll want to get your dosage right before adding other vitamins or minerals.

    400-500mg of...
  8. I'd probably do the same thing with the meds if I...

    I'd probably do the same thing with the meds if I were in your position!

    One thing I forgot to ask: Has spirituality helped with your career anxiety? I'm guessing you're Christian based on your...
  9. Thread: Dave's Diary

    by jessed03
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    Good stuff! Here's a song you might like, with...

    Good stuff!

    Here's a song you might like, with a better message. https://www.youtube.com/watch?v=uZzMw-O9mo0

    Sort of an antidote to society and advertising.
  10. Thread: Dave's Diary

    by jessed03
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    Those bands look cool. A had a similar set ages...

    Those bands look cool. A had a similar set ages ago and really liked them.

    Apologies if I contributed a little to your derailment, by the way. I wouldn't have joked around if I knew how strongly...
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    http://rs247.pbsrc.com/albums/gg156/jaymtz78/rocki...

    http://rs247.pbsrc.com/albums/gg156/jaymtz78/rockincat.gif~c200
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    Marcus, I love your book collection in the second...

    Marcus, I love your book collection in the second vid. The Stoics, Tibetan philosophy, psychology, and even Scientology. That's one heck of a variety.
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    Every lyric in that song spoke deeply to me

    Every lyric in that song spoke deeply to me
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    A book written by the Bush, in the Bush.

    A book written by the Bush, in the Bush.
  15. Thread: Dave's Diary

    by jessed03
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    I've never seen that book before. Thanks for the...

    I've never seen that book before. Thanks for the share. Just read the author's bio and it says he's not affiliated with any religion or spiritual movement. I do like reading about spirituality from a...
  16. Thread: Dave's Diary

    by jessed03
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    P.s. Yeah, not bad myself. Trying to fit back...

    P.s. Yeah, not bad myself. Trying to fit back into a rhythm again. Sleep, diet, exercise and meditation all got out of sync what with Xmas and the OCD-period. I'm in the middle of reading Mindfulness...
  17. Thread: Dave's Diary

    by jessed03
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    You're welcome. It's nice to be able to hash out...

    You're welcome. It's nice to be able to hash out ideas in here. I'm sure I'm just like you. We read a few books, watch a few vids, then it becomes a case of digesting the content and trying to take...
  18. To improve sleep. So, same as you really.

    To improve sleep. So, same as you really.
  19. Thread: Dave's Diary

    by jessed03
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    What's your current exercise regime like, Dave?...

    What's your current exercise regime like, Dave? Is it mostly made up of walking?

    Must be good for the soul out there. :)
  20. Hey, fellow Millennial. I too have found it...

    Hey, fellow Millennial.

    I too have found it pretty hard navigating the professional world. I've spent the last several years switching between being disillusioned with it and being drawn to it. I...
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    If it's persistent, it's almost always caused by...

    If it's persistent, it's almost always caused by unresolved conflict. Emotions become too much to bear, the brain can't process them, so it zones out as a defence mechanism. Pretends it isn't there....
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    Sure, people have been known to go a little...

    Sure, people have been known to go a little "crazy" due to anxiety. It can cause psychotic breaks, that sort of stuff. It's very rare though, and doesn't sound like it'll happen to you.

    I feel...
  23. Thread: Dave's Diary

    by jessed03
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    Oh, thanks for the update Dahls. As long as he's...

    Oh, thanks for the update Dahls. As long as he's happy.

    Who could blame him for not wanting to hang out with us crazies, eh! ;)

    ...
  24. Thread: Dave's Diary

    by jessed03
    Replies
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    36,321

    Ah, that's a shame about Marc. I can respect his...

    Ah, that's a shame about Marc. I can respect his need for space from this place though. There have been times I've needed to take time away and recharge. Hopefully he pops in again soon.

    I'm glad...
  25. Thread: Dave's Diary

    by jessed03
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    Oh dammit, I'm a total novice at using this forum...

    Oh dammit, I'm a total novice at using this forum despite having over 7000 posts. I was trying to do what you did and input the link into the text lol.

    Anyway, you can find the book here....
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