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    What Doesn’t Kill Us: My Battle with Anxiety is nice. It's on the list of the top 10 best anxiety books.

    Here's the list:
    ...
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    It will gets better. Hang on.

    It will gets better. Hang on.
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    Check wikipedia, it explains well.

    Check wikipedia, it explains well.
  4. I do meditation everyday, it helps.

    I do meditation everyday, it helps.
  5. Not a choice of course....

    Not a choice of course....
  6. “going out is making it worse”, what does that...

    “going out is making it worse”, what does that mean?
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    Social phobia....

    Social phobia....
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    You are not alone....not alone...

    You are not alone....not alone...
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    It will go away! Life is full of fun!

    It will go away! Life is full of fun!
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    You are not alone.

    You are not alone.
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    I avoid eye contact as much as possible....can't...

    I avoid eye contact as much as possible....can't do anything about it.
  12. I need positive stories, too.

    I need positive stories, too.
  13. I do meditation everyday. It helps.

    I do meditation everyday. It helps.
  14. Mystery.....really.

    Mystery.....really.
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    I have quitted for 5 years.

    I have quitted for 5 years.
  16. Thank you for sharing.

    Thank you for sharing.
  17. Is this true? or just Ads?

    Is this true? or just Ads?
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    Disagree. This is a great place!

    Disagree. This is a great place!
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    I do meditation. It helps to ease the symptoms.

    I do meditation. It helps to ease the symptoms.
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    Yes, i alawys avoid eye contact as much as i...

    Yes, i alawys avoid eye contact as much as i could.
  21. Thread: alone

    by ananxiousgirl
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    Are you sure it's not autism?

    Are you sure it's not autism?
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    Me, too. Fear of sex...comsumes me.

    Me, too. Fear of sex...comsumes me.
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    Sticky: Wow, this is helpful, thanks.

    Wow, this is helpful, thanks.
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    With therapies and medications, it can get...

    With therapies and medications, it can get better......
  25. Sorry....life sucks sometimes

    Sorry....life sucks sometimes
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