Try a lavender sent in the car, lavender is a good calming aroma.

Very well said...

Sounds similar to me too, I freaked out when I was a teenager and never smoked again. Anxiety has been a problem ever since. I also have high blood pressure. Taking it every minute will not do you...

The what if's can always get you. Try to think what if the job is excellent, what if you really love it. Like Laurandisorder does, a spare Valium might be a good idea as a safety net.

Best of luck...

Don't be afraid to turn to religion, doesn't matter what one you choose or how active you become in it. Having something to believe in holds tremendous benefits and will only add some comfort to your...

I use breathing exercises to calm down when I need to. I also exercise a fair amount now. I find exercising really helps if you keep doing it. I take a vitamin B complex, and also omega-3, but the...

Have you tried adding exercise? It works wonders if you are able to add it regularly to your day.

Sounds like you are moving forward. The simple fact of starting to control the anxiety is a major step forward. Once you can control it, it will no longer control you.

If your like me, I get...

I am a huge fan of water, I find it calms me almost instantly. I don't need to be in it, I find just sitting, watching and listening works wonders.

Hello everyone,

New to this forum, but not new to anxiety ;) Thought I would see whats happening here and maybe make some new friends. I have a generalized anxiety, don't take meds, never have...