Has anyone tried CBD oil to treat their anxiety.

Has anyone here tried acupuncture for anxiety or stress. Any experiences with the procedure, either good or bad.
One of my main symptoms for anxiety is shaky legs/ dizziness, which has made my...

Hi,

It's been many many years that I often feel that my legs are going to give way and I will fall. They feel shaky and jelly like at times, Of course, it happens more in stressful situations....

Thank you for kind words. Would you like to share if you drink herbal teas or caffeinated tea? I am hoping to switch from coffee to tea latte (much less caffein) but kinda enjoy the coffee taste.

Like I said I only take one small cup to work and dont even finish that. I have been cutting down caffein intake. However, I work long hours and I need something to stay awake and energized and I...

Thanks for your feedback. I really want to cut back on caffeine but I don't know how to keep myself active at work and (sometime) at home??

My nutritionist also suggested to drop caffein because...

I wanted to share my experince with some of the herbal meds recommended here.

I bought Calm tablets (Vitamin B complex and some other herbals), Passion flower extract tablets, Magnesium, Vitamin...

Thats the things. Just few months ago (or may be a year ago), I particularly enjoyed driving on the highways and then suddently two panic attacks have intensified my anxiety about even getting on the...

My therapist has also advised to sing as it helps with breathing and distracts from billions of thoughts rushing through my brain. I would take your advise of focusing on the front car as I do worry...

I want to start this thread so people can share anything they used to came over their anxiety while driving on the highways.
On and off, I feel some anxiety while driving on the highway but nothing...

I have been reading a lot on this forum about nutritional supplements like amino acids, magnesium etc that many claimed have helped them. As an individual who is struggling with anxiety that is...

Seeing a therapist currently who is trying to find a best medication match. I am thinking of restarting psychotherapy and also finding interest in hypnotherapy. Will be seeing a nutritionist as well...

This is great. I started to tell myself during different scenarios that its going to be okay and nothing bad will happen. I cant say how much it is affective but definitely its helping me to have my...

I agree with Jani about a self talk where you continue to tell yourself its just anxiety and it will pass.
If you can, try to do some running for 15-20 minutes, the relase of SRI is similar to...

I searched and a bunch came up. Don't know how it works but if you can suggest anyone, I would try.

No, I don't drink alcohol. Caffein is the only drug I take.

can you recommend the supplements or a place/website with GABA, theanine, and taurine???

I have had anxiety for some very long time. But, I tried to help myself by going to therapies. Then, I read somewhere about magnesium stuff and added foods enrinched with magnesium into my diet...

My doctor recently prescribed buspirone for me. I am taking it in the morning and night. At night it's ok, but when I take it in the morning, I siddenlh feel nauseated and tired (like someone sucked...

I felt awesome for the first two days of taking amino fuel and magnesium,however the last couple of days are no so great.but I am not concluding anything right now. I am taking 200 my magnesium (from...

I have been using this technique and it works. I used to tense my body during such time that ( as I now think) would have made things even harder. As today I was feeling really anxious and I...

I read you and felt for you. I had done anxiety/ panic attacks done years ago but I dealt with them. Now a days I am having severe anxiety and even had a panic attack while driving that I had to pull...

I would recommend to tell your psychiatrist/therapist about your suicidal thoughts and they have to have you on watch or you can go to your local emergency center.
For the long run, you have to quit...

An update: I have started to use amino fuel and Magnesium (240 mg)mentioned by Hanin, yet to see the results.

I would like to know that as well. Would these amino acid and magnesium supplements can cure the feelin of being out I reality/ derealization?Do we need to take both of them together?

Goya love your tips. Do these work for derealization?