What Doesn’t Kill Us: My Battle with Anxiety is nice. It's on the list of the top 10 best anxiety books.

Here's the list:
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It will gets better. Hang on.

Check wikipedia, it explains well.

I do meditation everyday, it helps.

Not a choice of course....

“going out is making it worse”, what does that mean?

Social phobia....

You are not alone....not alone...

It will go away! Life is full of fun!

You are not alone.

I avoid eye contact as much as possible....can't do anything about it.

I need positive stories, too.

I do meditation everyday. It helps.

Mystery.....really.

I have quitted for 5 years.

Thank you for sharing.

Is this true? or just Ads?

Disagree. This is a great place!

I do meditation. It helps to ease the symptoms.

Yes, i alawys avoid eye contact as much as i could.

Are you sure it's not autism?

Me, too. Fear of sex...comsumes me.

Wow, this is helpful, thanks.

With therapies and medications, it can get better......

Sorry....life sucks sometimes