Happy new year Paula and everybody. Paula, you may need to check in youtube for videos explaining how to practice. You may search for: Abdominal breathing, Progressive muscular relaxation.

You may need to control breathing control techniques, relaxation, meditation....

I believe fantaisies exist for everyone, same like strange or bad thoughts, however it become an issue when it starts to be obsessions and makes people suffer. Obsessions most of the time contrast...

Hi best wishes for evrybody

Hi Jason, welcome

Hi Perry, sharing experiences is help for learning but also for building confidence.

Hi Adam...as per my little experience, for all anxiety issues, we need to take the bull by the horns, means we need to confront and try evrything till we find our best way to cope. people are...

Hi paula, you may need to practice some techniques to control your breathing, relaxation and finally exposition to situations. This is basically how the therapist proceed but may start practicing by...

Flight.....

The issue is about rumination and feeling guilty. Theses are mainly obsessions. It can be linked with OCD. Maybe you need to distract yourself with some activities during the weekend.

Hi Everybody

I am a student in a Clinical Psychological master degree in Paris 8 in France, I am working in a project right now: The relation between emotional intelligence, health anxiety and...