I had a complete metabolic panel done last week. i requested all the vitamins, and even a thyroid stimulation hormone test, i asked for the works. CBC and all. id been particularly stressed the week...
Type: Posts; User: tidalpine
I had a complete metabolic panel done last week. i requested all the vitamins, and even a thyroid stimulation hormone test, i asked for the works. CBC and all. id been particularly stressed the week...
After 2 weeks of pure hell with my anxiety, depression, PMS, and panic attacks, and agoraphobia, i can somewhat see the light at the end of the tunnel. however, you would think that in this case i...
Its 6 days till my period, and all week ive been a ball of anxiety and panic. it's damn near debilitating. i feel like i cant function normally. i have trouble leaving home, and it seems like all my...
Yeah i agree with the others. Sensorimotor obsessions. i have those too. So annoying. but its easy to manage if you figure out what works for you :)
driving sometimes, driving at night, work, being in tight spaces, crowds, loud environments, sudden loud noises,
I had been doing amazingly all day long and then i took a nap and i woke up disoriented and shortly after that, i developed anxiety and existential thoughts that made me panic and I've been obsessing...
*i apologize for the lengthy story. Im going to keep it as short as i can. and I'm not seeking pity. Im just explaining the situation, btw * My parents abused drugs from the time i was 14 till i was...
Yeah but I live in the US and therapists usually cost out of pocket and my parents are incarcerated so I don't have any insurance or anything. Getting care is pricey, unfortunately. But i do set...
Thank you so much :)
For the past 2 months i've been enduring some serious anxiety. Along with depersonalization. I'm finding it hard to be in a dark room. I need light of some kind, always. even when riding in a car at...
Yeah, i agree. Im also hypoglycemic, so I do worry about my blood sugar dropping while alone or driving. If i eat really well before driving, I do fine. I still struggle though. It's just a hard...
I think too deeply. I suffer with Depersonalization Disorder. And i panic, when I'm confronted with existentialism and fears and anticipations of panic or a tragedy. I do have a lot of avoidance...
Agreed ! Same here
I like your technique !!! Especially pursing your lips wile exhaling. And the remembering back to how you felt last time
I have this fear of driving alone, and being in a car alone with my thoughts. I also don't like being alone really. But i recently got a new job and i want to be able to overcome my fear of driving...
Im slowly improving. yet i still struggle with strong intrusive existential thoughts, such as "why was i given this life?" "why are we here?" "why do we each have our own complex lives?" and all...
Yes!!! all the time!!!! stay away from caffeine for a while.
If you feel like this again, try to eat something. I struggle with the same thing, but i also have hypoglycemia (low blood sugar) and my...
and thank you guys for your responses!!!
I never drive if I'm in a strong anxiety state, or if a feel like i feel an attack coming. Ive had panic attacks while driving once, and it was only because it was 11pm and i was scared to sit on the...
I also do the same thing. Intense dramatic music gives me anxiety. and when theres a lot of noise , and crowds too.
Im stuck in a state where i feel like any moment I'm either gonna die or pass out or something. Like, its like a constant state where I'm stuck in this "pre-panic attack" like right before you have...
Most recently my anxiety and overall panic has worsened at night time. having mostly recovered from DP/DR, I'm still struggling. It seems like as soon as i see that its dark, my feelings either...
Did you have any weird experiences when you're normal? like not feeling like yourself?
Yeah!! Definitely. Im worse in the mornings. and when i contemplate deeply.
Hello, I'm new here. Im Chelsea.
Ive suffered with anxiety for years. and most recently this year, panic attacks. And they are very common. Ive also been dealing with DP/DR. Which is hell.
I can...