thats good to hear. I been on 60 mgs for a while and its been good, thank God

additonally, prayer and my faith in Jesus Christ has been my overall rock and fortitude during the hardest times of the breakdown.

Had to share that...lol

Blessings

Ditto, same here, I really like MBCT for Dummies book is AMAZING

yes, thats part of severe anxiety. stretch a lot, MBCT, prayer, healthy diet and just letting that wave of irrational fear pass knowing that it always does until it looses its power. I know this is...

hi dl1986. I think that one of the best things you could have done is connect with people here on this forum. However, not every person will give yo the right counsel or advice. For the most part,...

not sure why the weights make me feel like that. I was told it could be because of the raise in cortisol it produces and the lactic acid build up it induces.

I would still order the book, you can write notes on it and highlight. Reading also slows down the activity in the brain and calms you down, thats why most people fall asleep when they start reading...

you guys are awesome...lol. enjoy

thanks for the great advice. Ill make sure to chisel new roads into the future.

my pleasure, i live to serve.. the way I look at it, God has left me here with a purpose, so I have no shame and hide nothing. Keep in touch. Please let me know how you like the book and if you have...

awesome!!!!!

I actually do a daily radio program with an MBCT Ayurveda doctor, which is also a regular physician, on a local radio station. its mondays through fridays on 880am, but you can stream it live on...

check out my post right before your last one. MBCT is AMAZING!!!!! Gods gift to us

I strongly suggest that you start practicing MBCT, its what helped me and millions of others to deal with those negative ruminating thoughts that seem to rule your mind. it teaches you how to desolve...

I strongly suggest that you start practicing MBCT, its what helped me and millions of others to deal with those negative ruminating thoughts that seem to rule your mind. it teaches you how to desolve...

trust me, you are not alone or weird because you experience anxiety and or depression. Experts say that by 2020 its going to be the number one cause of disabilities in the USA. With God's help and...

no need to apologize. No one should be accusing you of being nonchalant. You are most definitely experiencing a full blown nervous break down. But its ok, its happened to the best of us. You need to...

honestly, im still trying to figure out if its the few sips of coffee I have in the morning or the sugary foods I eat at night, maybe its my salt intake which strains the nervous system, or, it can...

hi, I would try to contact your psych doctor and tell them how your feeling and what you should do. That med didnt work for me. I had to take ativan for a few weeks while waiting for the Cymbalta to...

true, I went through the same thing. ER visits on a regular basis thinking i was dying and I was perfect physically, except for a slightly rapid firing adrenal glands..lol

thats is GREAT to hear. I think you can do it. Not sure if your involving exercise in your therapy. Read this, it might inspire you to start today if you havent already. lol ...

why can we all just get along...lol

i went through something similar with other fat loss pills. They were called "black widow" and they were full of caffeine and ephedra (not a good idea). It set off the last 5 years of serious...

i like the way you put it brother. Its very true, food and supplements help, but its the root cause that has to be dealt with first. It is proven on MRI scans that your thoughts contain actual "real...

I have been taking Cymbalta for a few years and its a VERY good medicine. Very clean and well made and so far, no side effects, besides a little weight gain. lol.