HOLY SMOKES!!!! Alais, Ponder, Dahila....... You are all still here!

Its been a while, I just look to see the most recent post and there Alais was.

With that YES, having another relapse as...

Write down your questions!!!!! No need to go in blank, all your concerns, put them in order from primary to secondary..... Start with the most pertinent concerns first so you dont overwhelm the...

Hey Anxious, doctors are here to help, not to hurt, for them not to take you or your feelings seriously would be an unethical stance as a doctor and you can graciously look for another. There are...

Hey Moonstone, I am so sorry you had such a traumatic and challenging time with your Anxiety and Panic. Let me first say this, Great Job!!!! What do I mean well, you are doing very well actually,...

April, April, April, After returning from my deployment, I could not catch an elevator. It took me 3 years before I could start taking elevators again, While I am NOT trying to scare you, I am...

Hey Sam, Welcome back, Guess what Im back too and guess what Im back on the meds too...... I am in a similar boat right now and I am going through the little struggles.

I was on Fluoxetine for...

Hey Spartacus, I have Xanax myself, while I hate to say this, its extremely addictive and can be very easy to get comfortable with it.

I personally have tried very hard to not use it and only use...

Hey Kikerman33. Fear not.... what you have described is what Millions of people go through. It is a classic sign of nervousness and also the defense mechanisms of your fight or flight syndrome.

...

Hey Praxitiles, Sorry you dont have anyone to talk to, try to use the chat functions on the sites if you need to get a response.

As for bad sensations, can you use something that can change...

Hey Icc, Wow we are like mirror images.

So First off,

I have a breathing anxiety sorta- I always have the shortness of breath thoughts and then I focus on my breathing and then it gets...

Congrats!!!! Any time you challenge yourself and you take even a little step forward is a huge accomplishment! Keep it up!

Dahila and Two One nailed it on the head..... Just some additional thoughts.

Anxiety and Panic is a reaction, so when it sense something it goes into the fight or flight.....

Well when you...

Intersting, I will look this up, and check it out!

Hey Dahila, Its good to be back, missed you too! I did notice the average age seems a lot younger, but still people we can help! I was worried that not many people have been posting, but maybe we...

My thoughts!!! Hope this helps a little!

Guess whos back!!!!!!!!

Its amazing, coming back and reading the stories from 2 years ago. More so I am glad to see some of the members that I saw before too.... I apologize, life got me by the...

Yes yes, a vicious cycle.... so first address the pain, so its manageable, then work on lowering your anxiety. Since its a vicious cycle work with the easy one first!

Hey Bunny, Sounds like a tension build up, Do you have a "Friend" or a significant other that can give you a nice relaxing massage? Lots of stress build up from anxiety can really build up and give...

Joe! You made it this far......Imagine how far you can keep pushing your self in the future! I will echo the trust factor. You have it in you, you just dont know it yet. Look at it this way, you...

Sorry Joe, I was offended and was throwing a tantrum LOL..... but the other members are teaching me patience and the IGNORE function.... Another member was causing my anxiety to go through the roof...

Im Suffering, You make a great point, I know what you mean, the sad part is, there is one of those golden rule moments. "If you have nothing nice to say, dont say it at all." Regardless if you...

Did you find it..... It works for me?!

Hey Jessica, many of the symptoms sound like Anxiety symptoms. If you have not gone to the the doctor to check and get a good bill of health. If you have...then most likely it is the anxiety. The...

OH Snap....Actually I found something better.....an Ignore List..... Hmm maybe this may work better than leaving!!!!

Glad I found this rather than making a big mistake of bailing!!!

HMMMM Maybe...

Thanks John! I know what you mean.....like I said it was a little more saddening than anything else....more so I was humble bit my tongue and still got lashed at. I would rather not be polluted by...