Hey so how long have you been experiencing this? And i'm guessing that you don't have a breathing disorder? :)

It sounds like what you're doing is exactly what you should be doing in my opinion -...

hey mate, for sure try the beta blockers for now, but as j2005 said, they will only mask the symptoms. Try taking a more natural approach - it'll work better in the long run. Have a read of a few of...

Do you wear contacts? Also be careful of wind burn... i spend a lot of time outdoors in various conditions and on a windy day my eyes will become irritated

Thats something i've never even thought about... is it one of those cds you listen to, to get you to sleep (or to listen to while you are sleeping)? Or something you can listen to anytime?

Hey mate yeah its a tricky one i haven't really been able to solve

I have to agree. I took lexapro for a couple of years and i have to say it did work, but i don't think it was worth it due to the side effects, and the cost.

There are ways to overcome that fear...

Did this all start around the time of the new relationship? Is there anything else new in your life that could be worrying you?

Hey Buttercup, well its been a long process, mostly just doing research on different methods that other people have used eg breathing exercises etc. Glad i can provide some hope!

I think its normal mate, I get the same thing except its my heart beat that I'm very aware of - when I get nervous its sooo obvious to me, i'm worried people can see it through my shirt

Hi Krissttea, I've never had any experience with xanax, but I was on lexapro for a little under 2 years. I was on 5 mg for the first 6 months until i asked my doctor if I could be bumped up to 10mg -...

Hey guys,

I've just joined up to the forum, mainly just to be involved with a group of people who I can relate to. I'm an ex-panic attack sufferer, so I guess I'm here more to share my experiences...