Perhaps your brain is now conditioned to set off this chain of events whenever you feel a little bit hot its amazing what the brain can do. how we think determins how we feel. So maybe you notice you...
Type: Posts; User: sez
Perhaps your brain is now conditioned to set off this chain of events whenever you feel a little bit hot its amazing what the brain can do. how we think determins how we feel. So maybe you notice you...
Hi, what are you thinking before and during these attacks sometimes its hard to pinpoint and remember what you were thinking right before it happened but it may help if you can try to do this the...
Thanks for that. I am a big believer in that you need to live life to the full while you can but I can't practice what I preach and that makes me feel like I can't continue like this.
I first had a panic attack when I was 16 I'm now 23 and a few times I've been able to overcome the anxiety for a while but just as I think I'm getting back to normal something happens which brings...
I was, not any more
Yes iv had help from my gp in prescribing tablets and also help from a counsellor - iv subsequently taken matters into my own hands and seeking alternative therapies privately as I don't believe the...
I know this might be easier said than done but try to focus on the arriving part of the journey rather than the actually flight - are you going on holiday? Plan what you are going to do when you are...
Iv written two really long replies now about what hypnosis was like and they have both just vanished after I clicked send, anyone have a clue why? Don't want to write it all again if itl just...
Every time I try to reply to the thread it doesn't show up:(
Hiya, I think these thoughts you are having are part of a negative spiral that is what keeps anxiety alive. Have you ever looked into cognitive behavioural therapy? I think you would find it very...
Could it be like a Hypnic jerk (that sort of jump a lot of people get just as they are going to sleep) and perhaps because your already anxious the Hypnic jerk scares you more than it should and now...
Hi everyone, just joined this forum now, basically wanted to share my experiences of anxiety in the hope that I can help others and also get help for my own problems.
I've had problems with panic...