hi everyone i really new your suggestion for taking course of anxiety. Please my anxiety really killing me

hi i decide to take some course or counseling or eBook or therapy

could you recommended which one i should take and why

Hi kindly you give me a list of book i should read on anxiety i found there are many book help us struggle with anxiety

1. If you’re going to go to battle, know what you’re fighting against.

Anxiety is a battle between your mind and your mind, literally. And sometimes the battle can get heinous, especially when it...

thanks gypsy

thanks lolfeg

I am a person who has anxiety. I was reminded of this today when I was reading a legal document and by the end I felt nauseous. I realized this is because while I was reading through each of the...

I think I’ve made bad judgement about myself and maybe others, and everything. It seems like everything I did is wrong. I can’t stand it. My anxiety disorder leads me to uncertain path, to self-doubt...

welcome hels

welcome butterfly :)

sorry for that, hope you feeling better

practice CBT, it's help me a lot

hi, have a great day too

Hi, me too. I try to practice Yoga and CBT

Welcome Joe, I'm new too. Hope we can change our life together

welcome. sorry to hear that :(

Welcome I'm new too

Hi, I'm new here looking change into my life :)