I try to keep myself busy but all that seems to happen is my hands are occupied while my mind is free to think and think and think and think... Just finding it really hard to think positive at the...

I don't buzz or vibrate but I do hear a pulse in my ears and get quite light headed :/ I also get random sharp stabs through my chest..

I've been down in the dumps all day and just can't seen to lift my mood :( any thoughts or suggestions? How do you shake yourself out of it??

Im sorry to hear that i really hope they can help your cat!!! I just found out my dog has cancer :( so I know how you feel exactly, my heart is breaking! Xx

How bad is it?!!! And how depressing when no one seems to care if they upset you, right? It's like, why do I even bother? But then, the fear of any backlash if you don't care about those what-if's is...

Do you try to bend over backwards for people just incase they do all those things you conjured up in your mind they would do? I feel like I have no identity, I'm just a sheep and a slave to my own...

You sound like me! I bet all you can do is stew over what happens if I do this? Of if I do that!? Then what if this happens? Or I live to regret that decision?

I could tell you to not over-think...

In terms of physical aliments, I really hate getting face flushes, I can be standing there at work with my heart going nuts with my poker face on but my face will burn up. It's uncomfortable and...

Not sure if this is what you mean, but I get tired of the constant analyzing in my head, what if this? What if that? This could happen? Etc etc I dream up the worst possible things and I can't...

Hehe .....

Hair lol :-P

Thank you so much Ianman :)

It's worse than I can put into words... I come into work and don't even get a 'good morning' and I get my head bitten off and spoken to rudely all the time and it just plays with my anxiety so bad...

Thanks for hearing me for more than my so called winging..
I have tried desperately to speak out for help regarding work. I've tried my bosses and my bosses bosses it just goes unresolved And I...

You know, I came to this place to look for support and understanding because I feel like I get none elsewhere, but to be totally harassed for it is just cruel... It is people like you dazza that...

Thank you!

No support seems to feel like the story of our lives...I just cry, honestly! What else can you do :/ all the professional help can't comfort you when you need it in reality and receiving no support...

I just feel like no one understand me, that it's easier to blame ME for the way I feel than to actually understand what's upset me in the first place.
And I honestly have no idea how people see me...

It wouldn't matter what I write, you hit the nail on the head "whinging"... That's how the world sees me (if it even sees me at all) I am just everyone's scapegoat and I copped it again tonight from...

Thanks for the support there dazza...
:/ Just like the rest of my life atm, cheers!

FYI heart pulpitations seem to control me alot lately, that and tension headaches and tears! And although I...

Just laying here, bored, alone, stressing over tomorrows events and generally just feeling sorry for myself...

Everyone suffers differently, different triggers, different symptoms. But there are usually a few common symptoms like rapid heart rate, light headedness etc etc you will know the difference between...

You have come to the right place, cause I can relate and I find it really helps me to talk anonymously on here so maybe it can help you too! :) and you don't just have to talk about what's bothering...

I often feel the same way, except that I stress about it and therefore bend over backward to keep everyone happy and then spiral when I dont feel the same (or any...) level of care returned. I...

I'm also female, 24 :/