I am determined to overcome my anxiety disorder without the use of any band aids in the forms of drugs. This isn't easy.

Why I have refused the use of drugs is that its best to fight the panic...

Anxiety can make you housebound. Even walking down the street can be a nightmare.

You need to know what triggered your anxiety.

Mine I think was my intense shyness which progressed to mild GAD...

I am beginning to think some of my anxiety is fueled by a lack of some essential supplements.

I remember 2001, I felt okay going to parties, weddings and other social events but now I find it very...

I am from Nigeria and started my treatment for social anxiety/GAD about 3 months ago.

The psychologist prescribed Xanax as I requested medication to quell my raging nerves.

I went to about 6...

Any packed gathering gets me spooked but I am doing my best to fight it by really challenging myself through exposure therapy.

Note that it takes 21 days to rewire the brain. If you don't...

I too have suffered for years but you don't have to.

A billionaire was once asked how does he achieve success. He replied that he sets goals and achieve them.

He said he had a 3 step formula...

Hi ya

Thanks for your reply.

No need to get suspicious. Most Nigerians are not scammers. Just a tiny annoying percentage just like all Colombians are not drug dealers

God bless you.

I feel your pain. I suffer from a lot of your symptoms but mine is getting better.

The first advise I'll give you is to start exercising. By a treadmill if you feel embarrassed jogging outside....

I have started attacking my fear through exposure therapy and it seems to be working.

My psychologist says it takes 21 days to create new pathways.

I have therefore jotted down my fears and I...

Hi guys,
I am a 43year male and now officially the finest guy in this forum.

I started treatment about 3 months ago but missed 3 sessions. I have done my 9th session and I am making progress.
...